GER Alexander Ruff
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Pro Doubles Men time 1:10:30 at Berlin 2025.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Oliver Grimm, Alexander Ruffwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:13:59 | 245th of 388 | 35:42 | 29:43 | 8:37 | splitsSkiErg3:51Sled push2:28Sled pull4:03Burpee broad jump3:29Row4:04Farmers carry1:39Sandbag lunges4:46Wall balls5:23Run 14:30Run 24:15Run 34:26Run 44:24Run 54:21Run 64:31Run 74:23Run 84:56Full report for this race → |
| Berlin 2025 16 May 2025team: Sascha Renninger, Alexander Ruffwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:10:30 | 250th of 361 | 36:24 | 26:12 | 7:58 | splitsSkiErg3:50Sled push2:11Sled pull3:57Burpee broad jump2:49Row4:03Farmers carry1:39Sandbag lunges3:55Wall balls3:48Run 13:46Run 24:04Run 34:20Run 44:26Run 54:36Run 64:38Run 74:45Run 85:53Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Alexander Ruff, Sascha Renningerwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:13:48 | 44th of 75 | 39:43 | 27:10 | 6:59 | splitsSkiErg3:49Sled push2:29Sled pull4:38Burpee broad jump2:31Row4:05Farmers carry1:38Sandbag lunges3:18Wall balls4:42Run 14:39Run 24:38Run 34:41Run 44:52Run 55:22Run 65:08Run 75:22Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:47 against the typical Pro Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:30.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
