Athlete · Doubles Men · team 30-34 ·

GER

Alexander Ruck

2 races · 2 race weekends · 2 seasons · 1 partner

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:18:31 at Stuttgart 2025.

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1:18:31 best Doubles Men time · Stuttgart 2025 2 Doubles Men races

387th of 602 best Doubles Men place · Karlsruhe 2025 among Doubles Men finishers there

1:18:31 latest race · Stuttgart 2025 best Doubles Men time so far Doubles Men with Sebastian Waldmann

Sled pull strongest segment · Stuttgart 2025 faster than 92% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2025 31 Oct 2025team: Alexander Ruck, Sebastian Waldmannwhat the whole field did →	Doubles Men · team 30-34	1:18:31	504th of 754173rd of 231 aged 30-34	43:28	25:48	9:20	View results	splits SkiErg4:23Sled push1:34Sled pull2:30Burpee broad jump2:35Row4:50Farmers carry1:54Sandbag lunges3:24Wall balls4:38Run 15:44Run 24:54Run 35:15Run 45:13Run 55:30Run 65:19Run 75:35Run 86:01Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Alexander Ruck, Sebastian Waldmannwhat the whole field did →	Doubles Men · team 30-39	1:21:11	387th of 602191st of 300 aged 30-39	49:44	25:06	6:25	View results	splits SkiErg3:59Sled push1:42Sled pull3:07Burpee broad jump2:52Row4:41Farmers carry1:33Sandbag lunges3:21Wall balls3:51Run 13:54Run 25:57Run 36:34Run 46:46Run 56:29Run 66:14Run 76:28Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Alexander has done each station

Segment	Best	Race	Typical
SkiErg	3:59	Karlsruhe 2025 · best of 2	4:04
Sled push	1:34	Stuttgart 2025 · best of 2	1:50
Sled pull	2:30	Stuttgart 2025 · best of 2	3:20
Burpee broad jump	2:35	Stuttgart 2025 · best of 2	3:13
Row	4:41	Karlsruhe 2025 · best of 2	4:32
Farmers carry	1:33	Karlsruhe 2025 · best of 2	1:40
Sandbag lunges	3:21	Karlsruhe 2025 · best of 2	3:35
Wall balls	3:51	Karlsruhe 2025 · best of 2	4:23
Runs (8 km)	43:28	Stuttgart 2025 · best of 2	42:20
Roxzone	6:25	Karlsruhe 2025 · best of 2	6:48

Each station's best across Alexander's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

Sebastian Waldmann2 races

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Stuttgart 2025, against 754 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 68%

Sled pull faster than 92%

Burpee broad jump faster than 78%

Row faster than 11%

Farmers carry faster than 18%

Sandbag lunges faster than 54%

Wall balls faster than 42%

Roxzone faster than 44%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:05 faster

Sled pull 0:36 faster

Burpee broad jump 0:29 faster

Row 0:26 slower

Farmers carry 0:16 slower

Sandbag lunges 0:05 faster

Wall balls 0:10 slower

Roxzone 0:17 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Doubles Men finisher

Alexander1:18:31

5:444:234:541:345:152:305:132:355:304:505:191:545:353:246:014:389:20

Typical Doubles Men1:14:01

5:024:014:301:394:503:064:523:045:014:244:541:384:533:295:074:289:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:26 against the typical Doubles Men finisher at Stuttgart 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:18:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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The RoxHype app: today's session and the race countdown