AUT Alexander Rosner
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:02 (Rome Sept 2025) · Doubles Men 1:20:11 (Rome Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:38 faster (1:19:40 to 1:18:02).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:24:41 | top 47% 1916/4,143 | 32:38* | 39:03* | 13:04 | splitsSkiErg4:45Sled push3:37Sled pull3:57Burpee broad jump7:30Row5:08Farmers carry2:54Sandbag lunges4:42Wall balls6:30Run 13:15Run 23:34Run 33:48Run 43:59Run 54:07Run 64:02Run 74:09Run 85:48Full report for this race → |
| Rome Sept 2025 28 Sept 2025team: Gabriele Mosca-Riatel, Alexander Rosnerwhat the whole field did → | Doubles Men · team 30-34 | 1:20:11 | 827th of 1,096 | 45:43 | 27:57 | 6:36 | splitsSkiErg4:24Sled push1:45Sled pull3:52Burpee broad jump3:31Row4:50Farmers carry1:38Sandbag lunges3:46Wall balls4:11Run 16:59Run 24:51Run 35:16Run 45:20Run 55:46Run 65:32Run 75:46Run 86:16Full report for this race → |
| Rome Sept 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:18:02 | top 36% 703/1,999 | 36:40 | 35:02 | 6:26 | splitsSkiErg4:34Sled push3:00Sled pull4:35Burpee broad jump5:42Row4:54Farmers carry2:00Sandbag lunges4:33Wall balls5:44Run 15:40Run 24:04Run 34:12Run 44:15Run 54:36Run 64:31Run 74:21Run 85:05Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:19:40 | top 33% 596/1,821 | 35:58 | 37:40 | 6:07 | splitsSkiErg4:30Sled push3:07Sled pull4:29Burpee broad jump6:25Row4:42Farmers carry2:29Sandbag lunges4:44Wall balls7:14Run 14:35Run 24:19Run 34:27Run 44:33Run 54:46Run 64:51Run 74:42Run 83:49Full report for this race → |
| Vienna 2025 21 Feb 2025team: Alexander Rosner, Gabriele Mosca-Riatelwhat the whole field did → | Doubles Men · team 30-39 | 1:25:45 | 567th of 655 | 52:42 | 26:22 | 6:47 | splitsSkiErg3:56Sled push1:50Sled pull3:22Burpee broad jump3:58Row4:21Farmers carry1:42Sandbag lunges3:11Wall balls4:02Run 15:44Run 25:59Run 36:31Run 46:47Run 56:47Run 66:44Run 76:57Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome Sept 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:31 against the typical Open Men finisher at Rome Sept 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
