GER Alexander Romanov
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:11:17 (Cologne 2026) · Doubles Men 1:09:46 (Stuttgart 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:11:17 | top 16% 70/455 | 36:39 | 29:26 | 5:16 | splitsSkiErg3:59Sled push2:40Sled pull4:42Burpee broad jump3:14Row4:06Farmers carry1:31Sandbag lunges4:00Wall balls5:14Run 13:36Run 24:35Run 34:46Run 44:51Run 54:52Run 64:49Run 74:50Run 84:23Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Marvin Förster, Alexander Romanovwhat the whole field did → | Doubles Men · team 30-39 | 1:09:46 | top 36% 109/308 | 34:09 | 29:58 | 5:42 | splitsSkiErg4:00Sled push1:49Sled pull2:33Burpee broad jump4:43Row4:33Farmers carry1:43Sandbag lunges4:58Wall balls5:39Run 14:25Run 24:11Run 34:12Run 44:11Run 54:15Run 64:13Run 74:08Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
