Athlete · Open Men · 25-29 ·

CAN

Alexander Prokop

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:02 (Las Vegas 2026) · Doubles Men 1:04:37 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:02 best Open Men time · Las Vegas 2026 also raced Doubles Men: each has its own best below

top 4% best Open Men place · Las Vegas 2026 56th of 1,736 Open Men finishers there

1:09:02 latest race · Las Vegas 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Las Vegas 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:02Las Vegas 2026 · 2 races Doubles Men1:04:37Dallas 2025 · 1 race · with Karim Elchaar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 25-29	1:09:02	top 4% 56/1,736	34:01	29:19	5:48	splits SkiErg4:23Sled push2:50Sled pull3:23Burpee broad jump3:56Row4:32Farmers carry1:56Sandbag lunges3:11Wall balls5:08Run 12:30Run 24:02Run 34:16Run 44:23Run 54:35Run 64:46Run 74:44Run 84:48Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 25-29	1:09:27	top 5% 70/1,427	34:54	28:37	6:01	splits SkiErg4:17Sled push2:13Sled pull3:33Burpee broad jump4:26Row4:47Farmers carry1:45Sandbag lunges2:50Wall balls4:46Run 12:25Run 23:59Run 34:17Run 44:22Run 55:17Run 65:45Run 74:13Run 84:40Full report for this race →
Dallas 2025 21 Nov 2025team: Alexander Prokop, Karim Elchaarwhat the whole field did →	Doubles Men · team 25-29	1:04:37	top 6% 75/1,269	36:42	24:13	3:42	splits SkiErg3:50Sled push1:28Sled pull3:12Burpee broad jump3:11Row4:20Farmers carry1:38Sandbag lunges2:39Wall balls3:55Run 15:12Run 24:23Run 34:26Run 44:24Run 54:27Run 64:23Run 74:31Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2026, against 1,736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 81%

Sled pull faster than 98%

Burpee broad jump faster than 90%

Row faster than 92%

Farmers carry faster than 65%

Sandbag lunges faster than 99%

Wall balls faster than 92%

Roxzone faster than 92%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:31 faster

Sled pull 1:34 faster

Burpee broad jump 1:38 faster

Row 0:30 faster

Farmers carry 0:09 faster

Sandbag lunges 2:17 faster

Wall balls 2:24 faster

Roxzone 2:26 faster

Runs (8 km) 10:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:09:02

2:304:234:022:504:163:234:233:564:354:324:461:564:443:114:485:085:48

Typical Open Men1:30:54

3:254:445:213:215:424:575:435:345:565:025:502:055:475:286:137:328:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown