CAN Alexander Prokop
4 HYROX races over 1 season: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Prokop at each race, oldest on the left; lower is faster.The best was 1:09:02 at Las Vegas (Feb 2026); Alexander Prokop was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:09:27 |
| Las Vegas | Feb 2026 | Open Men | 1:09:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
57th of 1,736 Open Men (faster than 96%). Against the 52 who finished around 1:11:46: most time gained on sandbag lunges (0:49), most lost on farmers carry (0:14). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:25 | faster than 97% |
| SkiErg: | 4:23 | 4:44 | faster than 87% |
| Run 2: | 4:02 | 5:21 | faster than 97% |
| Sled push: | 2:50 | 3:21 | faster than 81% |
| Run 3: | 4:16 | 5:42 | faster than 97% |
| Sled pull: | 3:23 | 4:57 | faster than 97% |
| Run 4: | 4:23 | 5:43 | faster than 96% |
| Burpee broad jump: | 3:56 | 5:33 | faster than 90% |
| Run 5: | 4:35 | 5:56 | faster than 94% |
| Row: | 4:32 | 5:02 | faster than 91% |
| Run 6: | 4:46 | 5:50 | faster than 88% |
| Farmers carry: | 1:56 | 2:05 | faster than 64% |
| Run 7: | 4:44 | 5:47 | faster than 89% |
| Sandbag lunges: | 3:11 | 5:27 | faster than 98% |
| Run 8: | 4:48 | 6:13 | faster than 91% |
| Wall balls: | 5:08 | 7:32 | faster than 91% |
| Roxzone: | 5:48 | 8:14 | faster than 91% |
| Runs (8 km) | 34:01 | 44:20 | faster than 95% |
| Stations (8) | 29:19 | ||
| Finish | 1:09:02 | 1:31:52 | 57th of 1,736 · faster than 96% |
70th of 1,427 Open Men (faster than 95%). Against the 44 who finished around 1:09:34: most time gained on sandbag lunges (1:10), most lost on the eight runs (0:57). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:58 | faster than 88% |
| SkiErg: | 4:17 | 4:38 | faster than 87% |
| Run 2: | 3:59 | 5:13 | faster than 95% |
| Sled push: | 2:13 | 2:41 | faster than 80% |
| Run 3: | 4:17 | 5:40 | faster than 95% |
| Sled pull: | 3:33 | 5:14 | faster than 95% |
| Run 4: | 4:22 | 5:41 | faster than 93% |
| Burpee broad jump: | 4:26 | 5:48 | faster than 82% |
| Run 5: | 5:17 | 5:56 | faster than 74% |
| Row: | 4:47 | 4:57 | faster than 66% |
| Run 6: | 5:45 | 5:44 | faster than 49% |
| Farmers carry: | 1:45 | 2:14 | faster than 87% |
| Run 7: | 4:13 | 5:44 | faster than 96% |
| Sandbag lunges: | 2:50 | 5:36 | fastest in the field |
| Run 8: | 4:40 | 6:35 | faster than 96% |
| Wall balls: | 4:46 | 7:39 | faster than 94% |
| Roxzone: | 6:01 | 8:52 | faster than 93% |
| Runs (8 km) | 34:54 | 44:04 | faster than 90% |
| Stations (8) | 28:37 | ||
| Finish | 1:09:27 | 1:32:32 | 70th of 1,427 · faster than 95% |
75th of 1,269 Doubles Men (faster than 94%). Against the 38 who finished around 1:03:56: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:53 | faster than 79% |
| SkiErg: | 3:50 | 4:00 | faster than 76% |
| Run 2: | 4:23 | 5:27 | faster than 91% |
| Sled push: | 1:28 | 1:49 | faster than 93% |
| Run 3: | 4:26 | 5:47 | faster than 95% |
| Sled pull: | 3:12 | 3:25 | faster than 62% |
| Run 4: | 4:24 | 5:50 | faster than 96% |
| Burpee broad jump: | 3:11 | 3:14 | faster than 52% |
| Run 5: | 4:27 | 6:01 | faster than 97% |
| Row: | 4:20 | 4:50 | faster than 91% |
| Run 6: | 4:23 | 5:50 | faster than 96% |
| Farmers carry: | 1:38 | 1:42 | faster than 60% |
| Run 7: | 4:31 | 5:52 | faster than 94% |
| Sandbag lunges: | 2:39 | 3:31 | faster than 93% |
| Run 8: | 4:56 | 6:02 | faster than 85% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 36:42 | 47:09 | faster than 94% |
| Stations (8) | 24:13 | ||
| Finish | 1:04:37 | 1:20:24 | 75th of 1,269 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Vancouver 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 3:23 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 4:32 | Las Vegas 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Vancouver 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:50 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 4:46 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:01 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 5:48 | Las Vegas 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Karim Elchaar2 races
- Adrian Moriconi1 race
- Nicky Boggio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 88% |
| Push | 81% |
| Pull | 98% |
| BBJ | 90% |
| Row | 92% |
| Carry | 65% |
| Lunges | 99% |
| Wall balls | 92% |
| Roxzone | 92% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:19 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 34:04 running, 29:17 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 2:30 | 3:25 |
| SkiErg | 4:23 | 4:44 |
| Run 2 | 4:02 | 5:21 |
| Sled push | 2:50 | 3:21 |
| Run 3 | 4:16 | 5:42 |
| Sled pull | 3:23 | 4:57 |
| Run 4 | 4:23 | 5:43 |
| Burpee broad jump | 3:56 | 5:33 |
| Run 5 | 4:35 | 5:56 |
| Row | 4:32 | 5:02 |
| Run 6 | 4:46 | 5:50 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:44 | 5:47 |
| Sandbag lunges | 3:11 | 5:27 |
| Run 8 | 4:48 | 6:13 |
| Wall balls | 5:08 | 7:32 |
| Roxzone | 5:48 | 8:14 |
| Finish | 1:09:02 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
