USA Alexander Pringle
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:23:00 at Miami 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Alexander Pringle, Beth Pringlewhat the whole field did → | Doubles Mixed · team 60-64 | 1:23:00 | top 42% 613/1,479 | 41:35 | 35:24 | 6:05 | splitsSkiErg4:43Sled push2:50Sled pull5:29Burpee broad jump4:34Row4:38Farmers carry1:44Sandbag lunges4:38Wall balls6:48Run 16:04Run 25:00Run 35:05Run 45:01Run 55:09Run 64:56Run 75:03Run 85:20Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Alexander Pringle, Beth Pringlewhat the whole field did → | Doubles Mixed · team 60-69 | 1:28:51 | 266th of 390 | 45:18 | 36:44 | 6:53 | splitsSkiErg4:30Sled push2:39Sled pull4:27Burpee broad jump5:28Row5:02Farmers carry2:03Sandbag lunges6:50Wall balls5:45Run 14:34Run 25:40Run 36:07Run 45:49Run 55:45Run 65:58Run 75:47Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:00 against the typical Doubles Mixed finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
