Athlete · Doubles Mixed · team 25-29 ·

GER

Alexander Pfahl

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:52 at Frankfurt 2025.

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Doubles Mixed time1:12:52Frankfurt 2025

Doubles Mixed place316thof 1,468 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Mixed at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Hannah Randel, Alexander Pfahlwhole field →	Doubles Mixed · team 25-29	1:12:52	316th of 1,46878th of 361 aged 25-29	40:04	26:03	6:48	View results	See splits Hide splits SkiErg3:48fastest 3%Sled push2:18fastest 22%Sled pull3:31fastest 25%Burpee broad jump3:25fastest 48%Row4:24fastest 19%Farmers carry1:29fastest 11%Sandbag lunges2:59fastest 12%Wall balls4:09fastest 31%Runs (8 km)40:04fastest 24%Roxzone6:48fastest 44%Run 14:04fastest 21%Run 24:27fastest 12%Run 34:54fastest 18%Run 45:09fastest 27%Run 55:45fastest 45%Run 65:10fastest 26%Run 75:08fastest 25%Run 85:32fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hannah Randel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 79%

Sled pull faster than 76%

Burpee broad jump faster than 53%

Row faster than 82%

Farmers carry faster than 90%

Sandbag lunges faster than 89%

Wall balls faster than 69%

Roxzone faster than 56%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:18 faster

Sled pull 0:26 faster

Burpee broad jump 0:02 faster

Row 0:15 faster

Farmers carry 0:16 faster

Sandbag lunges 0:49 faster

Wall balls 0:19 faster

Roxzone 0:12 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Doubles Mixed finisher

Alexander1:12:52

4:043:484:272:184:543:315:093:255:454:245:101:295:082:595:324:096:48

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up