Athlete · Open Men · 30-34 ·

AUT

Alexander Painsi

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:35 (Vienna 2025) · Pro Doubles Men 1:06:53 (Vienna 2026) · Doubles Mixed 1:20:41 (Vienna 2026).

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1:13:35 Open Men time · Vienna 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 37% Open Men place · Vienna 2025 494th of 1,356 Open Men finishers there

1:06:53 latest race · Vienna 2026 first Pro Doubles Men race Pro Doubles Men with Antoine Moulin

Runs (8 km) strongest segment · Vienna 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:35Vienna 2025 · 1 race Pro Doubles Men1:06:53Vienna 2026 · 1 race · with Antoine Moulin Doubles Mixed1:20:41Vienna 2026 · 1 race · with Maha Zöhrer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Alexander Painsi, Antoine Moulinwhat the whole field did →	Pro Doubles Men · team 30-34	1:06:53	top 34% 119/355	38:35	24:04	4:18	splits SkiErg3:44Sled push2:12Sled pull3:22Burpee broad jump2:25Row3:57Farmers carry1:30Sandbag lunges3:21Wall balls3:33Run 15:01Run 24:37Run 34:49Run 44:43Run 54:50Run 64:51Run 74:43Run 85:05Full report for this race →
Vienna 2026 5 Feb 2026team: Maha Zöhrer, Alexander Painsiwhat the whole field did →	Doubles Mixed · team 30-34	1:20:41	top 44% 421/961	48:57	25:33	6:15	splits SkiErg4:00Sled push1:54Sled pull3:04Burpee broad jump3:30Row4:21Farmers carry1:32Sandbag lunges3:06Wall balls4:06Run 16:50Run 25:52Run 36:09Run 46:09Run 56:00Run 65:49Run 75:49Run 86:23Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:13:35	top 37% 494/1,356	35:06	33:26	5:07	splits SkiErg4:27Sled push2:38Sled pull4:10Burpee broad jump4:58Row4:35Farmers carry1:49Sandbag lunges4:18Wall balls6:31Run 13:49Run 24:02Run 34:14Run 44:25Run 54:32Run 64:20Run 74:25Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 46%

Sled pull faster than 46%

Burpee broad jump faster than 52%

Row faster than 60%

Farmers carry faster than 57%

Sandbag lunges faster than 62%

Wall balls faster than 29%

Roxzone faster than 55%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:04 slower

Sled pull 0:06 slower

Burpee broad jump 0:03 faster

Row 0:05 faster

Farmers carry 0:04 faster

Sandbag lunges 0:22 faster

Wall balls 1:03 slower

Roxzone 0:13 faster

Runs (8 km) 4:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:13:35

3:494:274:022:384:144:104:254:584:324:354:201:494:254:185:226:315:07

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:13:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown