GER Alexander McPhee
4 HYROX races over 3 seasons. Best Open Men time: 1:07:59 at Karlsruhe 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander McPhee at each race, oldest on the left; lower is faster.The best was 1:07:59 at Karlsruhe (Mar 2025); Alexander McPhee was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:13:25 |
| Karlsruhe | Mar 2025 | Open Men | 1:07:59 |
| Cologne | Apr 2026 | Open Men | 1:08:26 |
| Karlsruhe | Oct 2026 | Open Men | 1:11:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:26 faster (1:13:25 to 1:07:59).
4 results at 4 races
156th of 1,725 Open Men (faster than 91%). Against the 53 who finished around 1:12:13: most time gained on the eight runs (1:38), most lost on wall balls (0:33). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:45 | faster than 96% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 4:17 | 5:21 | faster than 95% |
| Sled push: | 3:04 | 3:13 | faster than 59% |
| Run 3: | 4:41 | 5:45 | faster than 90% |
| Sled pull: | 4:18 | 4:48 | faster than 71% |
| Run 4: | 4:36 | 5:46 | faster than 93% |
| Burpee broad jump: | 4:26 | 5:50 | faster than 83% |
| Run 5: | 4:43 | 6:03 | faster than 93% |
| Row: | 4:27 | 4:55 | faster than 93% |
| Run 6: | 4:43 | 5:49 | faster than 91% |
| Farmers carry: | 2:03 | 2:15 | faster than 64% |
| Run 7: | 4:43 | 5:50 | faster than 91% |
| Sandbag lunges: | 4:16 | 5:21 | faster than 82% |
| Run 8: | 4:08 | 5:06 | faster than 87% |
| Wall balls: | 6:01 | 7:42 | faster than 77% |
| Roxzone: | 3:57 | 5:51 | faster than 95% |
| Runs (8 km) | 34:43 | 43:45 | faster than 93% |
| Stations (8) | 32:48 | ||
| Finish | 1:11:22 | 1:29:16 | 156th of 1,725 · faster than 91% |
86th of 1,452 Open Men (faster than 94%). Against the 44 who finished around 1:07:46: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:08 | faster than 88% |
| SkiErg: | 4:04 | 4:29 | faster than 95% |
| Run 2: | 4:06 | 5:10 | faster than 94% |
| Sled push: | 2:51 | 3:14 | faster than 74% |
| Run 3: | 4:18 | 5:32 | faster than 95% |
| Sled pull: | 3:44 | 4:27 | faster than 81% |
| Run 4: | 4:18 | 5:34 | faster than 95% |
| Burpee broad jump: | 4:34 | 5:29 | faster than 75% |
| Run 5: | 4:23 | 5:45 | faster than 95% |
| Row: | 4:18 | 4:52 | faster than 97% |
| Run 6: | 4:25 | 5:32 | faster than 93% |
| Farmers carry: | 1:50 | 1:58 | faster than 64% |
| Run 7: | 4:23 | 5:36 | faster than 94% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 82% |
| Run 8: | 4:09 | 5:24 | faster than 93% |
| Wall balls: | 5:04 | 7:21 | faster than 89% |
| Roxzone: | 4:36 | 6:28 | faster than 93% |
| Runs (8 km) | 33:23 | 43:02 | faster than 95% |
| Stations (8) | 30:33 | ||
| Finish | 1:08:26 | 1:27:04 | 86th of 1,452 · faster than 94% |
69th of 1,207 Open Men (faster than 94%). Against the 36 who finished around 1:07:19: most time gained on the eight runs (0:43), most lost on wall balls (0:45). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 88% |
| SkiErg: | 4:05 | 4:26 | faster than 91% |
| Run 2: | 4:12 | 5:18 | faster than 92% |
| Sled push: | 2:12 | 2:46 | faster than 90% |
| Run 3: | 4:14 | 5:40 | faster than 96% |
| Sled pull: | 4:15 | 5:02 | faster than 76% |
| Run 4: | 4:21 | 5:43 | faster than 94% |
| Burpee broad jump: | 4:13 | 5:41 | faster than 85% |
| Run 5: | 4:22 | 5:53 | faster than 96% |
| Row: | 4:15 | 4:46 | faster than 95% |
| Run 6: | 4:29 | 5:44 | faster than 93% |
| Farmers carry: | 1:53 | 2:00 | faster than 60% |
| Run 7: | 4:23 | 5:46 | faster than 95% |
| Sandbag lunges: | 3:49 | 5:01 | faster than 89% |
| Run 8: | 4:53 | 6:33 | faster than 94% |
| Wall balls: | 5:19 | 6:18 | faster than 74% |
| Roxzone: | 4:11 | 6:22 | faster than 97% |
| Runs (8 km) | 33:51 | 44:27 | faster than 95% |
| Stations (8) | 30:01 | ||
| Finish | 1:07:59 | 1:28:17 | 69th of 1,207 · faster than 94% |
279th of 1,480 Open Men (faster than 81%). Against the 45 who finished around 1:13:54: most time gained on the eight runs (0:38), most lost on wall balls (0:42). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:15 | faster than 7% |
| SkiErg: | 4:28 | 4:39 | faster than 72% |
| Run 2: | 4:01 | 4:47 | faster than 90% |
| Sled push: | 2:19 | 2:45 | faster than 83% |
| Run 3: | 4:14 | 5:07 | faster than 90% |
| Sled pull: | 4:47 | 4:50 | faster than 51% |
| Run 4: | 4:19 | 5:10 | faster than 88% |
| Burpee broad jump: | 4:25 | 5:22 | faster than 76% |
| Run 5: | 4:25 | 5:16 | faster than 87% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 4:25 | 5:13 | faster than 85% |
| Farmers carry: | 1:58 | 1:57 | faster than 48% |
| Run 7: | 4:11 | 5:14 | faster than 93% |
| Sandbag lunges: | 3:55 | 4:54 | faster than 83% |
| Run 8: | 4:52 | 5:57 | faster than 87% |
| Wall balls: | 6:06 | 6:33 | faster than 58% |
| Roxzone: | 5:10 | 6:51 | faster than 88% |
| Runs (8 km) | 35:54 | 41:05 | faster than 82% |
| Stations (8) | 32:26 | ||
| Finish | 1:13:25 | 1:24:35 | 279th of 1,480 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cologne 2026 · best of 4 | 4:34 |
| Sled push | 2:12 | Karlsruhe 2025 · best of 4 | 3:04 |
| Sled pull | 3:44 | Cologne 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:13 | Karlsruhe 2025 · best of 4 | 5:38 |
| Row | 4:15 | Karlsruhe 2025 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:49 | Karlsruhe 2025 · best of 4 | 5:20 |
| Wall balls | 5:04 | Cologne 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:23 | Cologne 2026 · best of 4 | 41:47 |
| Roxzone | 3:57 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 92% |
| Push | 90% |
| Pull | 77% |
| BBJ | 85% |
| Row | 96% |
| Carry | 61% |
| Lunges | 89% |
| Wall balls | 75% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:36 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 33:55 running, 30:01 at the stations and 4:11 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:40 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 4:12 | 5:18 |
| Sled push | 2:12 | 2:46 |
| Run 3 | 4:14 | 5:40 |
| Sled pull | 4:15 | 5:02 |
| Run 4 | 4:21 | 5:43 |
| Burpee broad jump | 4:13 | 5:41 |
| Run 5 | 4:22 | 5:53 |
| Row | 4:15 | 4:46 |
| Run 6 | 4:29 | 5:44 |
| Farmers carry | 1:53 | 2:00 |
| Run 7 | 4:23 | 5:46 |
| Sandbag lunges | 3:49 | 5:01 |
| Run 8 | 4:53 | 6:33 |
| Wall balls | 5:19 | 6:18 |
| Roxzone | 4:11 | 6:22 |
| Finish | 1:07:59 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
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