GER Alexander Manz
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Manz at each race, oldest on the left; lower is faster.The best was 1:24:51 at Karlsruhe (Mar 2025); Alexander Manz was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:28:22 |
| Karlsruhe | Mar 2025 | Open Men | 1:24:51 |
| Berlin | May 2026 | Open Men | 1:26:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:31 faster (1:28:22 to 1:24:51).
This line shows the finish time of Alexander Manz at each race, oldest on the left; lower is faster.The best was 1:13:44 at Lisbon (May 2026); Alexander Manz was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:22:34 |
| Verona | Dec 2025 | Doubles Mixed | 1:15:08 |
| Lisbon | May 2026 | Doubles Mixed | 1:13:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexander Manz at each race, oldest on the left; lower is faster.The best was 1:11:54 at Stuttgart (Nov 2025); Alexander Manz was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:12:00 |
| Stuttgart | Nov 2025 | Doubles Men | 1:11:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
2,074th of 4,143 Open Men (faster than 49%). Against the 129 who finished around 1:26:03: most time gained on wall balls (0:54), most lost on sled pull (1:24). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:29 | faster than 35% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 3:54 | 3:48 | faster than 42% |
| Sled push: | 3:38 | 3:20 | faster than 35% |
| Run 3: | 4:09 | 4:02 | faster than 43% |
| Sled pull: | 5:41 | 4:20 | faster than 14% |
| Run 4: | 4:12 | 4:03 | faster than 42% |
| Burpee broad jump: | 5:29 | 5:39 | faster than 54% |
| Run 5: | 4:13 | 4:11 | faster than 48% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 4:12 | 4:07 | faster than 46% |
| Farmers carry: | 2:25 | 2:16 | faster than 40% |
| Run 7: | 4:30 | 4:10 | faster than 33% |
| Sandbag lunges: | 5:12 | 5:20 | faster than 53% |
| Run 8: | 5:53 | 6:06 | faster than 57% |
| Wall balls: | 6:11 | 7:00 | faster than 65% |
| Roxzone: | 13:41 | 13:57 | faster than 54% |
| Runs (8 km) | 34:39 | 34:04 | faster than 45% |
| Stations (8) | 37:51 | ||
| Finish | 1:26:06 | 1:26:03 | 2074th of 4,143 · faster than 49% |
297th of 970 Doubles Mixed (faster than 69%). Against the 31 who finished around 1:13:33: most time gained on sled push (0:25), most lost on the eight runs (0:57). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:18 | faster than 51% |
| SkiErg: | 4:19 | 4:20 | faster than 53% |
| Run 2: | 4:53 | 5:18 | faster than 68% |
| Sled push: | 1:57 | 2:26 | faster than 86% |
| Run 3: | 5:14 | 5:34 | faster than 65% |
| Sled pull: | 3:51 | 4:04 | faster than 61% |
| Run 4: | 5:11 | 5:38 | faster than 68% |
| Burpee broad jump: | 3:17 | 3:27 | faster than 57% |
| Run 5: | 5:22 | 5:44 | faster than 64% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 5:29 | 5:41 | faster than 59% |
| Farmers carry: | 1:43 | 1:51 | faster than 71% |
| Run 7: | 5:26 | 5:42 | faster than 61% |
| Sandbag lunges: | 3:52 | 3:48 | faster than 48% |
| Run 8: | 5:20 | 5:51 | faster than 69% |
| Wall balls: | 3:56 | 4:24 | faster than 74% |
| Roxzone: | 5:10 | 5:45 | faster than 67% |
| Runs (8 km) | 41:09 | 43:57 | faster than 65% |
| Stations (8) | 27:29 | ||
| Finish | 1:13:44 | 1:19:07 | 297th of 970 · faster than 69% |
412th of 1,316 Doubles Mixed (faster than 68%). Against the 41 who finished around 1:14:46: most time gained on the roxzone (0:21), most lost on sled push (0:29). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:30 | faster than 55% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:59 | 5:13 | faster than 64% |
| Sled push: | 2:39 | 2:16 | faster than 22% |
| Run 3: | 5:12 | 5:30 | faster than 66% |
| Sled pull: | 4:02 | 3:56 | faster than 45% |
| Run 4: | 4:54 | 5:29 | faster than 80% |
| Burpee broad jump: | 3:18 | 3:18 | faster than 50% |
| Run 5: | 5:07 | 5:37 | faster than 74% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 4:59 | 5:31 | faster than 76% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 5:03 | 5:31 | faster than 72% |
| Sandbag lunges: | 4:01 | 4:00 | faster than 49% |
| Run 8: | 5:08 | 5:41 | faster than 76% |
| Wall balls: | 4:03 | 4:17 | faster than 65% |
| Roxzone: | 5:49 | 6:41 | faster than 78% |
| Runs (8 km) | 40:42 | 44:06 | faster than 71% |
| Stations (8) | 28:41 | ||
| Finish | 1:15:08 | 1:19:46 | 412th of 1,316 · faster than 68% |
291st of 754 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:02 | faster than 51% |
| SkiErg: | 3:54 | 4:01 | faster than 71% |
| Run 2: | 4:35 | 4:30 | faster than 44% |
| Sled push: | 1:44 | 1:39 | faster than 37% |
| Run 3: | 4:47 | 4:50 | faster than 53% |
| Sled pull: | 3:18 | 3:06 | faster than 38% |
| Run 4: | 4:41 | 4:52 | faster than 60% |
| Burpee broad jump: | 3:00 | 3:04 | faster than 53% |
| Run 5: | 4:40 | 5:01 | faster than 66% |
| Row: | 4:21 | 4:24 | faster than 58% |
| Run 6: | 4:44 | 4:54 | faster than 58% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 4:48 | 4:53 | faster than 54% |
| Sandbag lunges: | 3:28 | 3:29 | faster than 50% |
| Run 8: | 5:07 | 5:07 | faster than 50% |
| Wall balls: | 3:38 | 4:28 | faster than 97% |
| Roxzone: | 8:36 | 9:03 | faster than 59% |
| Runs (8 km) | 38:18 | 39:15 | faster than 56% |
| Stations (8) | 25:02 | ||
| Finish | 1:11:54 | 1:14:32 | 291st of 754 · faster than 61% |
389th of 1,078 Doubles Men (faster than 63%). Against the 32 who finished around 1:11:36: most time gained on wall balls (0:32), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:24 | faster than 50% |
| SkiErg: | 3:51 | 4:01 | faster than 77% |
| Run 2: | 4:49 | 5:02 | faster than 62% |
| Sled push: | 1:32 | 1:44 | faster than 79% |
| Run 3: | 4:54 | 5:14 | faster than 66% |
| Sled pull: | 3:02 | 2:37 | faster than 23% |
| Run 4: | 4:57 | 5:19 | faster than 67% |
| Burpee broad jump: | 3:03 | 2:53 | faster than 42% |
| Run 5: | 4:57 | 5:27 | faster than 74% |
| Row: | 4:18 | 4:27 | faster than 69% |
| Run 6: | 5:10 | 5:25 | faster than 61% |
| Farmers carry: | 1:35 | 1:46 | faster than 75% |
| Run 7: | 5:07 | 5:21 | faster than 62% |
| Sandbag lunges: | 4:07 | 3:27 | faster than 22% |
| Run 8: | 6:40 | 7:10 | faster than 64% |
| Wall balls: | 3:43 | 4:22 | faster than 90% |
| Roxzone: | 4:59 | faster than 50% | |
| Runs (8 km) | 41:55 | 44:50 | faster than 65% |
| Stations (8) | 25:11 | ||
| Finish | 1:12:00 | 1:16:14 | 389th of 1,078 · faster than 63% |
488th of 1,207 Open Men (faster than 59%). Against the 38 who finished around 1:24:40: most time gained on wall balls (0:27), most lost on the eight runs (1:57). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:40 | faster than 37% |
| SkiErg: | 4:40 | 4:26 | faster than 24% |
| Run 2: | 5:15 | 5:18 | faster than 52% |
| Sled push: | 2:54 | 2:46 | faster than 42% |
| Run 3: | 5:42 | 5:40 | faster than 49% |
| Sled pull: | 4:32 | 5:02 | faster than 67% |
| Run 4: | 5:50 | 5:43 | faster than 45% |
| Burpee broad jump: | 5:17 | 5:41 | faster than 60% |
| Run 5: | 5:50 | 5:53 | faster than 51% |
| Row: | 4:45 | 4:46 | faster than 54% |
| Run 6: | 5:37 | 5:44 | faster than 54% |
| Farmers carry: | 2:01 | 2:00 | faster than 48% |
| Run 7: | 5:48 | 5:46 | faster than 47% |
| Sandbag lunges: | 5:15 | 5:01 | faster than 41% |
| Run 8: | 6:16 | 6:33 | faster than 58% |
| Wall balls: | 5:52 | 6:18 | faster than 61% |
| Roxzone: | 5:35 | 6:22 | faster than 69% |
| Runs (8 km) | 44:06 | 44:27 | faster than 52% |
| Stations (8) | 35:16 | ||
| Finish | 1:24:51 | 1:28:17 | 488th of 1,207 · faster than 59% |
889th of 1,480 Open Men (faster than 39%). Against the 45 who finished around 1:28:21: most time gained on the roxzone (0:55), most lost on the eight runs (1:42). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:15 | faster than 19% |
| SkiErg: | 5:00 | 4:39 | faster than 17% |
| Run 2: | 5:15 | 4:47 | faster than 28% |
| Sled push: | 2:58 | 2:45 | faster than 36% |
| Run 3: | 5:39 | 5:07 | faster than 28% |
| Sled pull: | 5:30 | 4:50 | faster than 30% |
| Run 4: | 5:52 | 5:10 | faster than 23% |
| Burpee broad jump: | 5:05 | 5:22 | faster than 56% |
| Run 5: | 5:49 | 5:16 | faster than 30% |
| Row: | 4:52 | 4:42 | faster than 33% |
| Run 6: | 5:32 | 5:13 | faster than 36% |
| Farmers carry: | 2:01 | 1:57 | faster than 43% |
| Run 7: | 5:30 | 5:14 | faster than 38% |
| Sandbag lunges: | 4:57 | 4:54 | faster than 48% |
| Run 8: | 6:20 | 5:57 | faster than 38% |
| Wall balls: | 6:48 | 6:33 | faster than 43% |
| Roxzone: | 6:29 | 6:51 | faster than 57% |
| Runs (8 km) | 44:46 | 41:05 | faster than 32% |
| Stations (8) | 37:11 | ||
| Finish | 1:28:22 | 1:24:35 | 889th of 1,480 · faster than 39% |
224th of 390 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:34 | faster than 36% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 5:22 | 5:12 | faster than 43% |
| Sled push: | 2:06 | 2:06 | faster than 50% |
| Run 3: | 5:45 | 5:26 | faster than 37% |
| Sled pull: | 4:10 | 4:02 | faster than 42% |
| Run 4: | 5:37 | 5:31 | faster than 43% |
| Burpee broad jump: | 4:15 | 3:34 | faster than 26% |
| Run 5: | 5:42 | 5:36 | faster than 46% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 5:42 | 5:28 | faster than 41% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 5:41 | 5:31 | faster than 42% |
| Sandbag lunges: | 4:41 | 3:45 | faster than 22% |
| Run 8: | 6:19 | 5:56 | faster than 38% |
| Wall balls: | 4:00 | 4:20 | faster than 71% |
| Roxzone: | 6:20 | 7:06 | faster than 69% |
| Runs (8 km) | 45:57 | 44:12 | faster than 42% |
| Stations (8) | 30:21 | ||
| Finish | 1:22:34 | 1:20:08 | 224th of 390 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:54 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 4:32 | Karlsruhe 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:05 | Frankfurt 2024 · best of 3 | 5:38 |
| Row | 4:44 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:57 | Frankfurt 2024 · best of 3 | 5:20 |
| Wall balls | 5:52 | Karlsruhe 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:39 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:35 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Yasmin Diekmann3 races
- Matthias Kaindl2 races
- Gerome Podoloff1 race
- Marco Interthal1 race
- Markus Färber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 25% |
| Push | 42% |
| Pull | 67% |
| BBJ | 60% |
| Row | 55% |
| Carry | 48% |
| Lunges | 42% |
| Wall balls | 61% |
| Roxzone | 70% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:47 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 44:09 running, 35:16 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:40 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 5:15 | 5:18 |
| Sled push | 2:54 | 2:46 |
| Run 3 | 5:42 | 5:40 |
| Sled pull | 4:32 | 5:02 |
| Run 4 | 5:50 | 5:43 |
| Burpee broad jump | 5:17 | 5:41 |
| Run 5 | 5:50 | 5:53 |
| Row | 4:45 | 4:46 |
| Run 6 | 5:37 | 5:44 |
| Farmers carry | 2:01 | 2:00 |
| Run 7 | 5:48 | 5:46 |
| Sandbag lunges | 5:15 | 5:01 |
| Run 8 | 6:16 | 6:33 |
| Wall balls | 5:52 | 6:18 |
| Roxzone | 5:35 | 6:22 |
| Finish | 1:24:51 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:51.
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