GER Alexander Manz
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:24:51 (Karlsruhe 2025) · Doubles Mixed 1:13:44 (Lisbon 2026) · Doubles Men 1:11:54 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:31 faster (1:28:22 to 1:24:51).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:26:06 | 2073rd of 4,143 | 34:39* | 37:51* | 13:41 | splitsSkiErg4:31Sled push3:38Sled pull5:41Burpee broad jump5:29Row4:44Farmers carry2:25Sandbag lunges5:12Wall balls6:11Run 13:41Run 23:54Run 34:09Run 44:12Run 54:13Run 64:12Run 74:30Run 85:53Full report for this race → |
| Lisbon 2026 1 May 2026team: Yasmin Diekmann, Alexander Manzwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:44 | top 31% 297/970 | 41:09 | 27:29 | 5:10 | splitsSkiErg4:19Sled push1:57Sled pull3:51Burpee broad jump3:17Row4:34Farmers carry1:43Sandbag lunges3:52Wall balls3:56Run 14:17Run 24:53Run 35:14Run 45:11Run 55:22Run 65:29Run 75:26Run 85:20Full report for this race → |
| Verona 2025 5 Dec 2025team: Alexander Manz, Yasmin Diekmannwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:08 | top 32% 412/1,316 | 40:42 | 28:41 | 5:49 | splitsSkiErg4:18Sled push2:39Sled pull4:02Burpee broad jump3:18Row4:33Farmers carry1:47Sandbag lunges4:01Wall balls4:03Run 15:24Run 24:59Run 35:12Run 44:54Run 55:07Run 64:59Run 75:03Run 85:08Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Matthias Kaindl, Alexander Manzwhat the whole field did → | Doubles Men · team 40-44 | 1:11:54 | top 39% 291/754 | 38:18 | 25:02 | 8:36 | splitsSkiErg3:54Sled push1:44Sled pull3:18Burpee broad jump3:00Row4:21Farmers carry1:39Sandbag lunges3:28Wall balls3:38Run 15:00Run 24:35Run 34:47Run 44:41Run 54:40Run 64:44Run 74:48Run 85:07Full report for this race → |
| New York 2025 30 May 2025team: Matthias Kaindl, Alexander Manzwhat the whole field did → | Doubles Men · team 40-49 | 1:12:00 | top 36% 388/1,078 | 41:55 | 25:11 | 4:59 | splitsSkiErg3:51Sled push1:32Sled pull3:02Burpee broad jump3:03Row4:18Farmers carry1:35Sandbag lunges4:07Wall balls3:43Run 15:24Run 24:49Run 34:54Run 44:57Run 54:57Run 65:10Run 75:07Run 86:40Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:24:51 | top 41% 488/1,207 | 44:06 | 35:16 | 5:35 | splitsSkiErg4:40Sled push2:54Sled pull4:32Burpee broad jump5:17Row4:45Farmers carry2:01Sandbag lunges5:15Wall balls5:52Run 13:51Run 25:15Run 35:42Run 45:50Run 55:50Run 65:37Run 75:48Run 86:16Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:28:22 | 889th of 1,480 | 44:46 | 37:11 | 6:29 | splitsSkiErg5:00Sled push2:58Sled pull5:30Burpee broad jump5:05Row4:52Farmers carry2:01Sandbag lunges4:57Wall balls6:48Run 14:53Run 25:15Run 35:39Run 45:52Run 55:49Run 65:32Run 75:30Run 86:20Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Yasmin Diekmann, Alexander Manzwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:34 | 223rd of 390 | 45:57 | 30:21 | 6:20 | splitsSkiErg4:36Sled push2:06Sled pull4:10Burpee broad jump4:15Row4:42Farmers carry1:51Sandbag lunges4:41Wall balls4:00Run 15:53Run 25:22Run 35:45Run 45:37Run 55:42Run 65:42Run 75:41Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
