GER Alexander Lindner
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
93rd of 254 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:38 | faster than 30% |
| SkiErg: | 4:05 | 4:11 | faster than 73% |
| Run 2: | 4:29 | 4:17 | faster than 38% |
| Sled push: | 5:23 | 4:38 | faster than 29% |
| Run 3: | 4:40 | 4:36 | faster than 48% |
| Sled pull: | 5:13 | 5:45 | faster than 66% |
| Run 4: | 4:45 | 4:39 | faster than 43% |
| Burpee broad jump: | 3:43 | 4:24 | faster than 71% |
| Run 5: | 4:47 | 4:48 | faster than 50% |
| Row: | 4:08 | 4:30 | faster than 93% |
| Run 6: | 4:43 | 4:42 | faster than 48% |
| Farmers carry: | 1:35 | 2:01 | faster than 86% |
| Run 7: | 4:47 | 4:45 | faster than 48% |
| Sandbag lunges: | 4:13 | 4:53 | faster than 73% |
| Run 8: | 5:10 | 5:16 | faster than 54% |
| Wall balls: | 4:41 | 6:44 | faster than 93% |
| Roxzone: | 5:56 | 6:00 | faster than 50% |
| Runs (8 km) | 37:10 | 36:39 | faster than 45% |
| Stations (8) | 33:01 | ||
| Finish | 1:16:01 | 1:20:12 | 93rd of 254 · faster than 63% |
175th of 388 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:31 | faster than 32% |
| SkiErg: | 3:59 | 3:51 | faster than 29% |
| Run 2: | 4:11 | 4:04 | faster than 43% |
| Sled push: | 1:51 | 2:08 | faster than 87% |
| Run 3: | 4:32 | 4:18 | faster than 39% |
| Sled pull: | 3:16 | 4:11 | faster than 92% |
| Run 4: | 4:33 | 4:21 | faster than 40% |
| Burpee broad jump: | 2:16 | 2:48 | faster than 81% |
| Run 5: | 4:38 | 4:23 | faster than 40% |
| Row: | 4:03 | 4:16 | faster than 80% |
| Run 6: | 4:30 | 4:21 | faster than 41% |
| Farmers carry: | 1:24 | 1:39 | faster than 92% |
| Run 7: | 4:32 | 4:20 | faster than 40% |
| Sandbag lunges: | 3:11 | 3:38 | faster than 73% |
| Run 8: | 4:40 | 4:36 | faster than 44% |
| Wall balls: | 4:19 | 4:21 | faster than 54% |
| Roxzone: | 7:51 | 7:56 | faster than 51% |
| Runs (8 km) | 36:21 | 34:57 | faster than 41% |
| Stations (8) | 24:19 | ||
| Finish | 1:08:25 | 1:09:45 | 175th of 388 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marc Siegl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 254 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 74% |
| Push | 29% |
| Pull | 66% |
| BBJ | 72% |
| Row | 93% |
| Carry | 87% |
| Lunges | 74% |
| Wall balls | 93% |
| Roxzone | 51% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:03 faster); weakest: Sled push (0:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 37:14 running, 33:01 at the stations and 5:56 in the roxzone; the longest station was the sled push (5:23).Below, Typical Pro Men: 36:39 running, 37:05 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 3:38 |
| SkiErg | 4:05 | 4:11 |
| Run 2 | 4:29 | 4:17 |
| Sled push | 5:23 | 4:38 |
| Run 3 | 4:40 | 4:36 |
| Sled pull | 5:13 | 5:45 |
| Run 4 | 4:45 | 4:39 |
| Burpee broad jump | 3:43 | 4:24 |
| Run 5 | 4:47 | 4:48 |
| Row | 4:08 | 4:30 |
| Run 6 | 4:43 | 4:42 |
| Farmers carry | 1:35 | 2:01 |
| Run 7 | 4:47 | 4:45 |
| Sandbag lunges | 4:13 | 4:53 |
| Run 8 | 5:10 | 5:16 |
| Wall balls | 4:41 | 6:44 |
| Roxzone | 5:56 | 6:00 |
| Finish | 1:16:01 | 1:20:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:45 against the typical Pro Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
