Athlete · Open Men · 30-34 ·

MAS

Alexander Leong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:05 (Bangkok 2025) · Doubles Men 1:30:55 (Bangkok 2026).

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1:54:05 Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

836th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:30:55 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Jun Xiong Ng

Sled push strongest segment · Bangkok 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:05Bangkok 2025 · 1 race Doubles Men1:30:55Bangkok 2026 · 1 race · with Jun Xiong Ng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Jun Xiong Ng, Alexander Leongwhat the whole field did →	Doubles Men · team 30-34	1:30:55	928th of 1,552	46:30	31:14	13:16	splits SkiErg4:19Sled push1:44Sled pull4:40Burpee broad jump4:54Row4:42Farmers carry1:45Sandbag lunges4:15Wall balls4:55Run 18:12Run 25:04Run 35:11Run 45:26Run 55:22Run 65:16Run 75:10Run 86:51Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:54:05	836th of 1,166	56:43	46:40	10:46	splits SkiErg4:45Sled push3:08Sled pull6:52Burpee broad jump8:24Row5:14Farmers carry3:40Sandbag lunges7:49Wall balls6:48Run 16:28Run 26:24Run 36:34Run 46:28Run 57:24Run 68:16Run 78:08Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 59%

Sled pull faster than 31%

Burpee broad jump faster than 11%

Row faster than 42%

Farmers carry faster than 8%

Sandbag lunges faster than 19%

Wall balls faster than 58%

Roxzone faster than 38%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 faster

Sled pull 0:52 slower

Burpee broad jump 2:42 slower

Row 0:07 slower

Farmers carry 1:16 slower

Sandbag lunges 1:46 slower

Wall balls 0:27 faster

Roxzone 1:07 slower

Runs (8 km) 8:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:54:05

6:284:456:243:086:346:526:288:247:245:148:163:408:087:497:056:4810:46

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:42 against the typical Open Men finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown