GER Alexander Lassak
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
68th of 172 Open Men (faster than 60%).
| Part | Time | Typical here | vs 172 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:27 | faster than 46% |
| SkiErg: | 4:49 | 4:42 | faster than 37% |
| Run 2: | 7:10 | 5:01 | faster than 10% |
| Sled push: | 2:48 | 3:45 | faster than 89% |
| Run 3: | 5:38 | 5:39 | faster than 52% |
| Sled pull: | 4:51 | 5:31 | faster than 70% |
| Run 4: | 5:23 | 5:32 | faster than 55% |
| Burpee broad jump: | 6:13 | 5:50 | faster than 43% |
| Run 5: | 5:26 | 5:44 | faster than 61% |
| Row: | 5:17 | 5:02 | faster than 32% |
| Run 6: | 5:08 | 5:33 | faster than 64% |
| Farmers carry: | 1:43 | 2:15 | faster than 91% |
| Run 7: | 5:11 | 5:32 | faster than 60% |
| Sandbag lunges: | 5:06 | 5:39 | faster than 63% |
| Run 8: | 5:41 | 6:10 | faster than 64% |
| Wall balls: | 7:09 | 7:06 | faster than 49% |
| Roxzone: | 6:32 | 7:12 | faster than 57% |
| Runs (8 km) | 45:03 | 45:03 | faster than 50% |
| Stations (8) | 37:56 | ||
| Finish | 1:29:25 | 1:32:53 | 68th of 172 · faster than 60% |
458th of 514 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:32 | faster than 28% |
| SkiErg: | 4:20 | 4:00 | faster than 13% |
| Run 2: | 5:27 | 4:42 | faster than 19% |
| Sled push: | 1:59 | 1:48 | faster than 27% |
| Run 3: | 5:47 | 4:56 | faster than 21% |
| Sled pull: | 3:52 | 3:14 | faster than 18% |
| Run 4: | 5:48 | 5:01 | faster than 21% |
| Burpee broad jump: | 5:20 | 3:09 | faster than 4% |
| Run 5: | 6:23 | 5:03 | faster than 13% |
| Row: | 5:01 | 4:23 | faster than 7% |
| Run 6: | 6:20 | 5:03 | faster than 10% |
| Farmers carry: | 1:47 | 1:42 | faster than 35% |
| Run 7: | 6:12 | 4:55 | faster than 12% |
| Sandbag lunges: | 4:46 | 3:32 | faster than 11% |
| Run 8: | 7:01 | 5:19 | faster than 12% |
| Wall balls: | 5:56 | 4:19 | faster than 9% |
| Roxzone: | 12:53 | 9:15 | faster than 11% |
| Runs (8 km) | 48:58 | 40:54 | faster than 15% |
| Stations (8) | 33:01 | ||
| Finish | 1:34:48 | 1:16:27 | 458th of 514 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Ostertag1 race
From the team results above. A name opens the search: a partner can have more than one page.
İzmir 2026, against 172 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 37% |
| Push | 89% |
| Pull | 71% |
| BBJ | 43% |
| Row | 33% |
| Carry | 92% |
| Lunges | 64% |
| Wall balls | 49% |
| Roxzone | 58% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:57 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 45:05 running, 37:56 at the stations and 6:32 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 44:38 running, 39:51 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:27 |
| SkiErg | 4:49 | 4:42 |
| Run 2 | 7:10 | 5:01 |
| Sled push | 2:48 | 3:45 |
| Run 3 | 5:38 | 5:39 |
| Sled pull | 4:51 | 5:31 |
| Run 4 | 5:23 | 5:32 |
| Burpee broad jump | 6:13 | 5:50 |
| Run 5 | 5:26 | 5:44 |
| Row | 5:17 | 5:02 |
| Run 6 | 5:08 | 5:33 |
| Farmers carry | 1:43 | 2:15 |
| Run 7 | 5:11 | 5:32 |
| Sandbag lunges | 5:06 | 5:39 |
| Run 8 | 5:41 | 6:10 |
| Wall balls | 7:09 | 7:06 |
| Roxzone | 6:32 | 7:12 |
| Finish | 1:29:25 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Men finisher at İzmir 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
