CAN Alexander Kuhn
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
838th of 1,427 Open Men (faster than 41%). Against the 43 who finished around 1:37:33: most time gained on sled pull (1:08), most lost on the eight runs (0:59). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:58 | faster than 53% |
| SkiErg: | 4:51 | 4:38 | faster than 31% |
| Run 2: | 5:47 | 5:13 | faster than 29% |
| Sled push: | 3:07 | 2:41 | faster than 26% |
| Run 3: | 5:50 | 5:40 | faster than 43% |
| Sled pull: | 4:25 | 5:14 | faster than 76% |
| Run 4: | 6:21 | 5:41 | faster than 27% |
| Burpee broad jump: | 7:05 | 5:48 | faster than 27% |
| Run 5: | 6:05 | 5:56 | faster than 44% |
| Row: | 4:58 | 4:57 | faster than 48% |
| Run 6: | 6:05 | 5:44 | faster than 37% |
| Farmers carry: | 2:20 | 2:14 | faster than 42% |
| Run 7: | 6:09 | 5:44 | faster than 35% |
| Sandbag lunges: | 5:20 | 5:36 | faster than 57% |
| Run 8: | 7:41 | 6:35 | faster than 28% |
| Wall balls: | 7:46 | 7:39 | faster than 48% |
| Roxzone: | 10:13 | 8:52 | faster than 33% |
| Runs (8 km) | 46:50 | 44:04 | faster than 37% |
| Stations (8) | 39:52 | ||
| Finish | 1:36:51 | 1:32:32 | 838th of 1,427 · faster than 41% |
309th of 580 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:01 | faster than 64% |
| SkiErg: | 4:04 | 4:08 | faster than 57% |
| Run 2: | 5:30 | 5:19 | faster than 42% |
| Sled push: | 1:47 | 1:36 | faster than 25% |
| Run 3: | 5:32 | 5:42 | faster than 59% |
| Sled pull: | 3:28 | 3:28 | faster than 50% |
| Run 4: | 5:46 | 5:50 | faster than 53% |
| Burpee broad jump: | 2:54 | 3:06 | faster than 61% |
| Run 5: | 5:45 | 5:59 | faster than 60% |
| Row: | 4:31 | 4:31 | faster than 51% |
| Run 6: | 6:11 | 5:53 | faster than 38% |
| Farmers carry: | 1:49 | 1:37 | faster than 25% |
| Run 7: | 6:02 | 5:55 | faster than 45% |
| Sandbag lunges: | 3:53 | 3:31 | faster than 31% |
| Run 8: | 6:59 | 6:18 | faster than 29% |
| Wall balls: | 4:36 | 4:32 | faster than 46% |
| Roxzone: | 8:48 | 8:06 | faster than 35% |
| Runs (8 km) | 44:31 | 44:14 | faster than 48% |
| Stations (8) | 27:02 | ||
| Finish | 1:20:17 | 1:19:30 | 309th of 580 · faster than 46% |
818th of 1,252 Doubles Mixed (faster than 34%). Against the 38 who finished around 1:36:39: most time gained on the eight runs (0:29), most lost on burpee broad jump (1:25). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,252 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:01 | faster than 34% |
| SkiErg: | 4:43 | 4:35 | faster than 33% |
| Run 2: | 6:20 | 6:04 | faster than 38% |
| Sled push: | 2:29 | 2:35 | faster than 58% |
| Run 3: | 6:41 | 6:26 | faster than 39% |
| Sled pull: | 4:51 | 4:29 | faster than 35% |
| Run 4: | 6:48 | 6:27 | faster than 34% |
| Burpee broad jump: | 5:37 | 3:47 | faster than 8% |
| Run 5: | 7:01 | 6:41 | faster than 38% |
| Row: | 4:57 | 5:05 | faster than 61% |
| Run 6: | 7:03 | 6:31 | faster than 33% |
| Farmers carry: | 2:16 | 1:56 | faster than 15% |
| Run 7: | 7:00 | 6:34 | faster than 36% |
| Sandbag lunges: | 4:18 | 4:16 | faster than 48% |
| Run 8: | 6:07 | 5:42 | faster than 38% |
| Wall balls: | 5:02 | 4:55 | faster than 45% |
| Roxzone: | 9:22 | 7:57 | faster than 27% |
| Runs (8 km) | 53:16 | 50:45 | faster than 39% |
| Stations (8) | 34:13 | ||
| Finish | 1:36:47 | 1:31:03 | 818th of 1,252 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Felix Lum1 race
- Justine Ayton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 31% |
| Push | 26% |
| Pull | 77% |
| BBJ | 27% |
| Row | 49% |
| Carry | 43% |
| Lunges | 57% |
| Wall balls | 49% |
| Roxzone | 34% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 46:53 running, 39:52 at the stations and 10:13 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 2:58 |
| SkiErg | 4:51 | 4:38 |
| Run 2 | 5:47 | 5:13 |
| Sled push | 3:07 | 2:41 |
| Run 3 | 5:50 | 5:40 |
| Sled pull | 4:25 | 5:14 |
| Run 4 | 6:21 | 5:41 |
| Burpee broad jump | 7:05 | 5:48 |
| Run 5 | 6:05 | 5:56 |
| Row | 4:58 | 4:57 |
| Run 6 | 6:05 | 5:44 |
| Farmers carry | 2:20 | 2:14 |
| Run 7 | 6:09 | 5:44 |
| Sandbag lunges | 5:20 | 5:36 |
| Run 8 | 7:41 | 6:35 |
| Wall balls | 7:46 | 7:39 |
| Roxzone | 10:13 | 8:52 |
| Finish | 1:36:51 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
