GER Alexander Krieg
4 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Krieg at each race, oldest on the left; lower is faster.The best was 1:08:48 at Karlsruhe (Oct 2026); Alexander Krieg was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Men | 1:09:31 |
| Karlsruhe | Oct 2026 | Pro Men | 1:08:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alexander Krieg at each race, oldest on the left; lower is faster.The best was 1:06:47 at Stuttgart (Sep 2024); Alexander Krieg was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:06:47 |
| Frankfurt | Dec 2024 | Open Men | 1:06:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
53rd of 320 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:19 | faster than 85% |
| SkiErg: | 3:44 | 4:13 | fastest in the field |
| Run 2: | 4:14 | 4:43 | faster than 82% |
| Sled push: | 2:53 | 3:57 | faster than 94% |
| Run 3: | 4:26 | 5:05 | faster than 83% |
| Sled pull: | 4:56 | 5:38 | faster than 68% |
| Run 4: | 4:26 | 5:09 | faster than 85% |
| Burpee broad jump: | 3:12 | 4:33 | faster than 88% |
| Run 5: | 4:31 | 5:14 | faster than 84% |
| Row: | 4:09 | 4:36 | faster than 95% |
| Run 6: | 4:26 | 5:06 | faster than 83% |
| Farmers carry: | 2:31 | 2:17 | faster than 38% |
| Run 7: | 4:29 | 5:11 | faster than 84% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 73% |
| Run 8: | 3:43 | 4:32 | faster than 87% |
| Wall balls: | 5:28 | 7:35 | faster than 82% |
| Roxzone: | 4:35 | 4:55 | faster than 62% |
| Runs (8 km) | 33:05 | 38:43 | faster than 85% |
| Stations (8) | 31:13 | ||
| Finish | 1:08:48 | 1:23:17 | 53rd of 320 · faster than 83% |
87th of 340 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:14 | faster than 69% |
| SkiErg: | 3:50 | 4:15 | faster than 97% |
| Run 2: | 3:34 | 3:53 | faster than 71% |
| Sled push: | 2:27 | 3:17 | faster than 94% |
| Run 3: | 3:43 | 4:10 | faster than 76% |
| Sled pull: | 4:51 | 5:33 | faster than 66% |
| Run 4: | 3:37 | 4:13 | faster than 83% |
| Burpee broad jump: | 3:14 | 4:25 | faster than 81% |
| Run 5: | 3:56 | 4:18 | faster than 69% |
| Row: | 4:12 | 4:29 | faster than 83% |
| Run 6: | 3:54 | 4:15 | faster than 67% |
| Farmers carry: | 2:16 | 2:03 | faster than 36% |
| Run 7: | 4:01 | 4:18 | faster than 62% |
| Sandbag lunges: | 4:43 | 4:49 | faster than 54% |
| Run 8: | 4:23 | 4:39 | faster than 61% |
| Wall balls: | 5:42 | 7:15 | faster than 73% |
| Roxzone: | 7:22 | 8:15 | faster than 69% |
| Runs (8 km) | 30:59 | 34:02 | faster than 71% |
| Stations (8) | 31:15 | ||
| Finish | 1:09:31 | 1:20:17 | 87th of 340 · faster than 74% |
90th of 1,480 Open Men (faster than 93%). Against the 46 who finished around 1:05:58: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:50). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 82% |
| SkiErg: | 3:53 | 4:39 | fastest in the field |
| Run 2: | 4:02 | 4:47 | faster than 89% |
| Sled push: | 1:59 | 2:45 | faster than 97% |
| Run 3: | 4:18 | 5:07 | faster than 88% |
| Sled pull: | 3:03 | 4:50 | faster than 98% |
| Run 4: | 4:22 | 5:10 | faster than 86% |
| Burpee broad jump: | 3:03 | 5:22 | faster than 98% |
| Run 5: | 4:32 | 5:16 | faster than 83% |
| Row: | 4:07 | 4:42 | faster than 98% |
| Run 6: | 4:30 | 5:13 | faster than 82% |
| Farmers carry: | 1:56 | 1:57 | faster than 51% |
| Run 7: | 4:31 | 5:14 | faster than 83% |
| Sandbag lunges: | 3:53 | 4:54 | faster than 84% |
| Run 8: | 4:53 | 5:57 | faster than 86% |
| Wall balls: | 4:46 | 6:33 | faster than 87% |
| Roxzone: | 5:39 | 6:51 | faster than 77% |
| Runs (8 km) | 34:45 | 41:05 | faster than 87% |
| Stations (8) | 26:40 | ||
| Finish | 1:06:59 | 1:24:35 | 90th of 1,480 · faster than 93% |
41st of 770 Open Men (faster than 94%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:58 | faster than 87% |
| SkiErg: | 3:53 | 4:30 | faster than 99% |
| Run 2: | 3:46 | 4:45 | faster than 94% |
| Sled push: | 2:01 | 2:49 | faster than 95% |
| Run 3: | 3:58 | 5:01 | faster than 93% |
| Sled pull: | 4:03 | 5:16 | faster than 83% |
| Run 4: | 4:05 | 5:04 | faster than 92% |
| Burpee broad jump: | 3:15 | 5:41 | faster than 96% |
| Run 5: | 4:22 | 5:19 | faster than 88% |
| Row: | 4:03 | 4:50 | fastest in the field |
| Run 6: | 4:18 | 5:06 | faster than 87% |
| Farmers carry: | 1:39 | 2:03 | faster than 89% |
| Run 7: | 4:16 | 5:07 | faster than 89% |
| Sandbag lunges: | 3:34 | 5:10 | faster than 95% |
| Run 8: | 4:48 | 5:59 | faster than 89% |
| Wall balls: | 5:03 | 6:51 | faster than 87% |
| Roxzone: | 5:35 | 7:29 | faster than 89% |
| Runs (8 km) | 33:46 | 41:38 | faster than 91% |
| Stations (8) | 27:31 | ||
| Finish | 1:06:47 | 1:27:00 | 41st of 770 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Karlsruhe 2026 · best of 2 | 4:17 |
| Sled push | 2:27 | Stuttgart 2025 · best of 2 | 3:45 |
| Sled pull | 4:51 | Stuttgart 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:12 | Karlsruhe 2026 · best of 2 | 4:25 |
| Row | 4:09 | Karlsruhe 2026 · best of 2 | 4:35 |
| Farmers carry | 2:16 | Stuttgart 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Karlsruhe 2026 · best of 2 | 5:03 |
| Wall balls | 5:28 | Karlsruhe 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:59 | Stuttgart 2025 · best of 2 | 36:58 |
| Roxzone | 4:35 | Karlsruhe 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 68% |
| BBJ | 88% |
| Row | 95% |
| Carry | 39% |
| Lunges | 74% |
| Wall balls | 83% |
| Roxzone | 63% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 33:10 running, 31:13 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 3:19 |
| SkiErg | 3:44 | 4:13 |
| Run 2 | 4:14 | 4:43 |
| Sled push | 2:53 | 3:57 |
| Run 3 | 4:26 | 5:05 |
| Sled pull | 4:56 | 5:38 |
| Run 4 | 4:26 | 5:09 |
| Burpee broad jump | 3:12 | 4:33 |
| Run 5 | 4:31 | 5:14 |
| Row | 4:09 | 4:36 |
| Run 6 | 4:26 | 5:06 |
| Farmers carry | 2:31 | 2:17 |
| Run 7 | 4:29 | 5:11 |
| Sandbag lunges | 4:20 | 5:05 |
| Run 8 | 3:43 | 4:32 |
| Wall balls | 5:28 | 7:35 |
| Roxzone | 4:35 | 4:55 |
| Finish | 1:08:48 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:48.
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