NED Alexander Kool
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:50 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Daniël Remmers, Alexander Koolwhole field → | Doubles Men · team 30-39 | 1:15:50 | 682nd of 1,384319th of 612 aged 30-39 | 45:12 | 25:33 | 5:10 | View results | See splits Hide splitsSkiErg4:06faster than 28%Sled push2:14faster than 3%Sled pull3:15faster than 37%Burpee broad jump3:21fastest 49%Row4:12fastest 17%Farmers carry1:23fastest 15%Sandbag lunges3:03fastest 29%Wall balls3:59faster than 38%Runs (8 km)45:12faster than 43%Roxzone5:10fastest 22%Run 14:59fastest 31%Run 24:53fastest 43%Run 35:35faster than 39%Run 45:50faster than 33%Run 56:03faster than 32%Run 65:44faster than 38%Run 75:59faster than 26%Run 86:11faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniël Remmers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Doubles Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
