Athlete · Open Men · 30-34 ·

GER

Alexander Kohn

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:28 (Rotterdam 2026) · Doubles Men 1:08:57 (Berlin 2026).

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1:34:28 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1897th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:08:57 latest race · Berlin 2026 first Doubles Men race Doubles Men with Benjamin Löwing

Sled pull strongest segment · Rotterdam 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:28Rotterdam 2026 · 2 races Doubles Men1:08:57Berlin 2026 · 1 race · with Benjamin Löwing

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:34:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026team: Benjamin Löwing, Alexander Kohnwhat the whole field did →	Doubles Men · team 25-29	1:08:57	top 28% 540/1,955	33:33*	22:50*	12:37	splits SkiErg3:43Sled push1:45Sled pull2:30Burpee broad jump2:39Row4:01Farmers carry1:26Sandbag lunges3:03Wall balls3:43Run 13:51Run 24:00Run 34:05Run 43:56Run 54:06Run 64:07Run 74:10Run 85:22Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 30-34	1:34:28	1897th of 2,721	46:32	38:39	9:20	splits SkiErg4:52Sled push3:21Sled pull4:06Burpee broad jump6:00Row4:43Farmers carry2:11Sandbag lunges5:27Wall balls7:59Run 15:14Run 25:19Run 35:35Run 45:43Run 56:02Run 65:49Run 75:43Run 87:10Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:38:39	1450th of 1,883	47:23	40:42	10:38	splits SkiErg4:36Sled push3:59Sled pull5:07Burpee broad jump5:51Row4:48Farmers carry2:19Sandbag lunges5:18Wall balls8:44Run 14:48Run 25:31Run 36:17Run 45:55Run 56:11Run 65:56Run 75:45Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 19%

Sled pull faster than 68%

Burpee broad jump faster than 44%

Row faster than 64%

Farmers carry faster than 50%

Sandbag lunges faster than 43%

Wall balls faster than 39%

Roxzone faster than 14%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:37 slower

Sled pull 0:25 faster

Burpee broad jump 0:17 slower

Row 0:08 faster

Farmers carry level

Sandbag lunges 0:15 slower

Wall balls 0:44 slower

Roxzone 2:25 slower

Runs (8 km) 4:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:34:28

5:144:525:193:215:354:065:436:006:024:435:492:115:435:277:107:599:20

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown