Athlete · Open Men · 30-34 ·

GER

Alexander Kaimakis

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:38 (Frankfurt 2024) · Pro Doubles Men 1:29:20 (Stuttgart 2025).

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1:44:38 best Open Men time · Frankfurt 2024 also raced Pro Doubles Men: each has its own best below

657th of 770 best Open Men place · Stuttgart 2024 among Open Men finishers there

1:29:20 latest race · Stuttgart 2025 first Pro Doubles Men race Pro Doubles Men with Sven Petri

SkiErg strongest segment · Frankfurt 2024 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:38Frankfurt 2024 · 2 races Pro Doubles Men1:29:20Stuttgart 2025 · 1 race · with Sven Petri

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025team: Sven Petri, Alexander Kaimakiswhat the whole field did →	Pro Doubles Men · team 40-44	1:29:20	364th of 388	42:55	36:05	10:25	splits SkiErg4:06Sled push2:48Sled pull6:27Burpee broad jump3:19Row4:37Farmers carry2:05Sandbag lunges4:49Wall balls7:54Run 14:55Run 24:56Run 35:22Run 45:18Run 55:20Run 65:28Run 75:30Run 86:11Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 30-34	1:44:38	1288th of 1,480	50:52	43:45	10:04	splits SkiErg4:53Sled push3:34Sled pull5:55Burpee broad jump7:29Row5:01Farmers carry2:30Sandbag lunges6:20Wall balls8:03Run 14:50Run 26:00Run 36:23Run 46:19Run 56:26Run 66:17Run 76:33Run 88:07Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 30-34	1:46:37	657th of 770	50:05	43:25	13:12	splits SkiErg4:31Sled push2:52Sled pull9:11Burpee broad jump6:59Row5:06Farmers carry2:36Sandbag lunges5:02Wall balls7:08Run 14:50Run 25:41Run 36:25Run 46:06Run 56:38Run 66:14Run 76:15Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 11%

Sled pull faster than 20%

Burpee broad jump faster than 15%

Row faster than 23%

Farmers carry faster than 14%

Sandbag lunges faster than 18%

Wall balls faster than 25%

Roxzone faster than 10%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:49 slower

Sled pull 1:05 slower

Burpee broad jump 2:07 slower

Row 0:19 slower

Farmers carry 0:33 slower

Sandbag lunges 1:26 slower

Wall balls 1:30 slower

Roxzone 3:13 slower

Runs (8 km) 9:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:44:38

4:504:536:003:346:235:556:197:296:265:016:172:306:336:208:078:0310:04

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:13 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown