GER Alexander Kaimakis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Kaimakis at each race, oldest on the left; lower is faster.The best was 1:44:38 at Frankfurt (Dec 2024); Alexander Kaimakis was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:46:37 |
| Frankfurt | Dec 2024 | Open Men | 1:44:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
364th of 388 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:31 | faster than 26% |
| SkiErg: | 4:06 | 3:51 | faster than 14% |
| Run 2: | 4:56 | 4:04 | faster than 10% |
| Sled push: | 2:48 | 2:08 | faster than 6% |
| Run 3: | 5:22 | 4:18 | faster than 12% |
| Sled pull: | 6:27 | 4:11 | faster than 2% |
| Run 4: | 5:18 | 4:21 | faster than 13% |
| Burpee broad jump: | 3:19 | 2:48 | faster than 19% |
| Run 5: | 5:20 | 4:23 | faster than 13% |
| Row: | 4:37 | 4:16 | faster than 13% |
| Run 6: | 5:28 | 4:21 | faster than 9% |
| Farmers carry: | 2:05 | 1:39 | faster than 5% |
| Run 7: | 5:30 | 4:20 | faster than 10% |
| Sandbag lunges: | 4:49 | 3:38 | faster than 8% |
| Run 8: | 6:11 | 4:36 | faster than 7% |
| Wall balls: | 7:54 | 4:21 | faster than 2% |
| Roxzone: | 10:25 | 7:56 | faster than 11% |
| Runs (8 km) | 42:55 | 34:57 | faster than 10% |
| Stations (8) | 36:05 | ||
| Finish | 1:29:20 | 1:09:45 | 364th of 388 · faster than 6% |
1,288th of 1,480 Open Men (faster than 12%). Against the 45 who finished around 1:42:06: most time gained on sandbag lunges (0:06), most lost on the eight runs (2:31). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:15 | faster than 20% |
| SkiErg: | 4:53 | 4:39 | faster than 26% |
| Run 2: | 6:00 | 4:47 | faster than 7% |
| Sled push: | 3:34 | 2:45 | faster than 11% |
| Run 3: | 6:23 | 5:07 | faster than 10% |
| Sled pull: | 5:55 | 4:50 | faster than 19% |
| Run 4: | 6:19 | 5:10 | faster than 10% |
| Burpee broad jump: | 7:29 | 5:22 | faster than 15% |
| Run 5: | 6:26 | 5:16 | faster than 13% |
| Row: | 5:01 | 4:42 | faster than 22% |
| Run 6: | 6:17 | 5:13 | faster than 13% |
| Farmers carry: | 2:30 | 1:57 | faster than 14% |
| Run 7: | 6:33 | 5:14 | faster than 10% |
| Sandbag lunges: | 6:20 | 4:54 | faster than 17% |
| Run 8: | 8:07 | 5:57 | faster than 8% |
| Wall balls: | 8:03 | 6:33 | faster than 24% |
| Roxzone: | 10:04 | 6:51 | faster than 10% |
| Runs (8 km) | 50:52 | 41:05 | faster than 10% |
| Stations (8) | 43:45 | ||
| Finish | 1:44:38 | 1:24:35 | 1288th of 1,480 · faster than 12% |
657th of 770 Open Men (faster than 14%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:58 | faster than 57% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 5:41 | 4:45 | faster than 13% |
| Sled push: | 2:52 | 2:49 | faster than 46% |
| Run 3: | 6:25 | 5:01 | faster than 8% |
| Sled pull: | 9:11 | 5:16 | faster than 3% |
| Run 4: | 6:06 | 5:04 | faster than 14% |
| Burpee broad jump: | 6:59 | 5:41 | faster than 27% |
| Run 5: | 6:38 | 5:19 | faster than 11% |
| Row: | 5:06 | 4:50 | faster than 23% |
| Run 6: | 6:14 | 5:06 | faster than 12% |
| Farmers carry: | 2:36 | 2:03 | faster than 13% |
| Run 7: | 6:15 | 5:07 | faster than 13% |
| Sandbag lunges: | 5:02 | 5:10 | faster than 53% |
| Run 8: | 7:57 | 5:59 | faster than 12% |
| Wall balls: | 7:08 | 6:51 | faster than 44% |
| Roxzone: | 13:12 | 7:29 | faster than 2% |
| Runs (8 km) | 50:05 | 41:38 | faster than 13% |
| Stations (8) | 43:25 | ||
| Finish | 1:46:37 | 1:27:00 | 657th of 770 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Stuttgart 2024 · best of 2 | 4:34 |
| Sled push | 2:52 | Stuttgart 2024 · best of 2 | 3:04 |
| Sled pull | 5:55 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:59 | Stuttgart 2024 · best of 2 | 5:38 |
| Row | 5:01 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Stuttgart 2024 · best of 2 | 5:20 |
| Wall balls | 7:08 | Stuttgart 2024 · best of 2 | 7:03 |
| Runs (8 km) | 50:05 | Stuttgart 2024 · best of 2 | 41:47 |
| Roxzone | 10:04 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sven Petri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 27% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 27% |
| Push | 11% |
| Pull | 20% |
| BBJ | 15% |
| Row | 23% |
| Carry | 14% |
| Lunges | 18% |
| Wall balls | 25% |
| Roxzone | 10% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: SkiErg (faster than 27%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (9:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 50:55 running, 43:45 at the stations and 10:04 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:15 |
| SkiErg | 4:53 | 4:39 |
| Run 2 | 6:00 | 4:47 |
| Sled push | 3:34 | 2:45 |
| Run 3 | 6:23 | 5:07 |
| Sled pull | 5:55 | 4:50 |
| Run 4 | 6:19 | 5:10 |
| Burpee broad jump | 7:29 | 5:22 |
| Run 5 | 6:26 | 5:16 |
| Row | 5:01 | 4:42 |
| Run 6 | 6:17 | 5:13 |
| Farmers carry | 2:30 | 1:57 |
| Run 7 | 6:33 | 5:14 |
| Sandbag lunges | 6:20 | 4:54 |
| Run 8 | 8:07 | 5:57 |
| Wall balls | 8:03 | 6:33 |
| Roxzone | 10:04 | 6:51 |
| Finish | 1:44:38 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
