AUT Alexander Kafka
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,071st of 1,805 Open Men (faster than 40%). Against the 54 who finished around 1:25:21: most time gained on wall balls (0:56), most lost on the roxzone (1:05). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:28 | faster than 39% |
| SkiErg: | 4:37 | 4:33 | faster than 43% |
| Run 2: | 4:43 | 4:33 | faster than 40% |
| Sled push: | 3:03 | 3:00 | faster than 47% |
| Run 3: | 4:47 | 4:57 | faster than 58% |
| Sled pull: | 4:51 | 4:23 | faster than 32% |
| Run 4: | 5:08 | 4:52 | faster than 36% |
| Burpee broad jump: | 6:12 | 5:05 | faster than 24% |
| Run 5: | 5:55 | 4:57 | faster than 13% |
| Row: | 4:50 | 4:46 | faster than 43% |
| Run 6: | 4:58 | 4:50 | faster than 41% |
| Farmers carry: | 2:00 | 2:11 | faster than 67% |
| Run 7: | 4:58 | 4:48 | faster than 40% |
| Sandbag lunges: | 5:17 | 5:07 | faster than 45% |
| Run 8: | 5:28 | 5:23 | faster than 46% |
| Wall balls: | 5:49 | 6:28 | faster than 63% |
| Roxzone: | 8:07 | 6:45 | faster than 24% |
| Runs (8 km) | 40:32 | 38:58 | faster than 38% |
| Stations (8) | 36:39 | ||
| Finish | 1:25:14 | 1:22:04 | 1071st of 1,805 · faster than 40% |
407th of 850 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:44 | faster than 69% |
| SkiErg: | 4:08 | 4:05 | faster than 45% |
| Run 2: | 4:46 | 5:08 | faster than 68% |
| Sled push: | 2:00 | 1:51 | faster than 32% |
| Run 3: | 5:05 | 5:31 | faster than 70% |
| Sled pull: | 4:04 | 3:03 | faster than 7% |
| Run 4: | 7:17 | 5:35 | faster than 6% |
| Burpee broad jump: | 2:33 | 3:07 | faster than 83% |
| Run 5: | 5:03 | 5:40 | faster than 75% |
| Row: | 4:24 | 4:25 | faster than 52% |
| Run 6: | 7:16 | 5:36 | faster than 7% |
| Farmers carry: | 1:21 | 1:34 | faster than 84% |
| Run 7: | 4:55 | 5:34 | faster than 77% |
| Sandbag lunges: | 3:27 | 3:24 | faster than 46% |
| Run 8: | 4:59 | 5:52 | faster than 84% |
| Wall balls: | 4:03 | 4:20 | faster than 70% |
| Roxzone: | 4:58 | 5:30 | faster than 63% |
| Runs (8 km) | 44:34 | 44:44 | faster than 51% |
| Stations (8) | 26:00 | ||
| Finish | 1:15:27 | 1:16:17 | 407th of 850 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christian Wiedemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 44% |
| Push | 48% |
| Pull | 32% |
| BBJ | 24% |
| Row | 44% |
| Carry | 67% |
| Lunges | 46% |
| Wall balls | 64% |
| Roxzone | 24% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 40:35 running, 36:39 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:28 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:43 | 4:33 |
| Sled push | 3:03 | 3:00 |
| Run 3 | 4:47 | 4:57 |
| Sled pull | 4:51 | 4:23 |
| Run 4 | 5:08 | 4:52 |
| Burpee broad jump | 6:12 | 5:05 |
| Run 5 | 5:55 | 4:57 |
| Row | 4:50 | 4:46 |
| Run 6 | 4:58 | 4:50 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 4:58 | 4:48 |
| Sandbag lunges | 5:17 | 5:07 |
| Run 8 | 5:28 | 5:23 |
| Wall balls | 5:49 | 6:28 |
| Roxzone | 8:07 | 6:45 |
| Finish | 1:25:14 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
