GER Alexander Hermanns
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:12 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Constantin Hermanns, Alexander Hermannswhole field → | Doubles Men · team 30-39 | 1:34:12 | 661st of 700329th of 344 aged 30-39 | 49:22 | 35:03 | 9:51 | View results | See splits Hide splitsSkiErg4:46faster than 2%Sled push1:49faster than 31%Sled pull5:25faster than 1%Burpee broad jump4:39faster than 6%Row5:08faster than 3%Farmers carry2:03faster than 4%Sandbag lunges4:53faster than 5%Wall balls6:20faster than 1%Runs (8 km)49:22faster than 17%Roxzone9:51faster than 5%Run 14:51faster than 32%Run 25:22faster than 33%Run 35:58faster than 25%Run 46:40faster than 10%Run 56:39faster than 12%Run 66:21faster than 16%Run 76:27faster than 17%Run 87:07faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Constantin Hermanns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
