Athlete · Doubles Mixed · team U29 ·

GER

Alexander Heim

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:25 at Stuttgart 2024.

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Doubles Mixed time1:14:25Stuttgart 2024

Doubles Mixed place102ndof 390 · Stuttgart 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 82% of Doubles Mixed at Stuttgart 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2024 28 Sep 2024team: Alexander Heim, Maike Winkelmannwhole field →	Doubles Mixed · team U29	1:14:25	102nd of 39027th of 119 aged U29	40:39	26:41	7:09	View results	See splits Hide splits SkiErg4:07fastest 22%Sled push2:13faster than 35%Sled pull3:20fastest 19%Burpee broad jump3:12fastest 37%Row4:36fastest 39%Farmers carry1:53faster than 32%Sandbag lunges3:28fastest 34%Wall balls3:52fastest 19%Runs (8 km)40:39fastest 27%Roxzone7:09faster than 48%Run 15:16fastest 34%Run 24:41fastest 24%Run 34:52fastest 24%Run 45:05fastest 32%Run 55:26fastest 44%Run 64:57fastest 24%Run 74:55fastest 23%Run 85:30fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maike Winkelmann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stuttgart 2024, against 390 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 35%

Sled pull faster than 81%

Burpee broad jump faster than 64%

Row faster than 61%

Farmers carry faster than 32%

Sandbag lunges faster than 66%

Wall balls faster than 82%

Roxzone faster than 49%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 slower

Sled pull 0:42 faster

Burpee broad jump 0:22 faster

Row 0:06 faster

Farmers carry 0:08 slower

Sandbag lunges 0:17 faster

Wall balls 0:28 faster

Roxzone 0:03 slower

Runs (8 km) 3:33 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Doubles Mixed finisher

Alexander1:14:25

5:164:074:412:134:523:205:053:125:264:364:571:534:553:285:303:527:09

Typical Doubles Mixed1:19:52

5:344:185:122:065:264:025:313:345:364:425:281:455:313:455:564:207:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up