USA Alexander Harris
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:15:01 at Miami 2026.
Two results in one division at the same race (Doubles Mixed at Miami 2026): either two athletes called Alexander Harris, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Harris at each race, oldest on the left; lower is faster.The best was 1:15:01 at Miami (Apr 2026); Alexander Harris was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:26:02 |
| Miami | Apr 2026 | Doubles Mixed | 1:15:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
310th of 1,479 Doubles Mixed (faster than 79%). Against the 45 who finished around 1:14:44: most time gained on sandbag lunges (0:22), most lost on sled pull (1:01). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:49 | faster than 64% |
| SkiErg: | 4:11 | 4:35 | faster than 89% |
| Run 2: | 4:46 | 5:31 | faster than 78% |
| Sled push: | 1:52 | 2:17 | faster than 86% |
| Run 3: | 5:14 | 5:51 | faster than 73% |
| Sled pull: | 5:07 | 4:44 | faster than 35% |
| Run 4: | 5:07 | 5:53 | faster than 77% |
| Burpee broad jump: | 2:43 | 3:31 | faster than 85% |
| Run 5: | 5:08 | 5:59 | faster than 79% |
| Row: | 4:27 | 4:54 | faster than 86% |
| Run 6: | 4:58 | 5:52 | faster than 81% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 5:14 | 5:51 | faster than 73% |
| Sandbag lunges: | 3:08 | 4:04 | faster than 85% |
| Run 8: | 5:36 | 5:57 | faster than 61% |
| Wall balls: | 3:55 | 4:48 | faster than 84% |
| Roxzone: | 5:28 | 6:57 | faster than 81% |
| Runs (8 km) | 42:21 | 47:53 | faster than 74% |
| Stations (8) | 27:16 | ||
| Finish | 1:15:01 | 1:26:30 | 310th of 1,479 · faster than 79% |
721st of 1,479 Doubles Mixed (faster than 51%). Against the 45 who finished around 1:26:30: most time gained on sled pull (1:23), most lost on the eight runs (3:21). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:47 | 6:49 | faster than 23% |
| SkiErg: | 4:40 | 4:35 | faster than 42% |
| Run 2: | 6:13 | 5:31 | faster than 25% |
| Sled push: | 1:46 | 2:17 | faster than 92% |
| Run 3: | 6:18 | 5:51 | faster than 36% |
| Sled pull: | 3:20 | 4:44 | faster than 94% |
| Run 4: | 6:17 | 5:53 | faster than 37% |
| Burpee broad jump: | 3:54 | 3:31 | faster than 36% |
| Run 5: | 6:20 | 5:59 | faster than 39% |
| Row: | 4:32 | 4:54 | faster than 81% |
| Run 6: | 6:18 | 5:52 | faster than 37% |
| Farmers carry: | 2:08 | 1:50 | faster than 19% |
| Run 7: | 5:59 | 5:51 | faster than 45% |
| Sandbag lunges: | 3:57 | 4:04 | faster than 54% |
| Run 8: | 6:10 | 5:57 | faster than 44% |
| Wall balls: | 4:34 | 4:48 | faster than 59% |
| Roxzone: | 5:58 | 6:57 | faster than 70% |
| Runs (8 km) | 51:19 | 47:53 | faster than 36% |
| Stations (8) | 28:51 | ||
| Finish | 1:26:02 | 1:26:30 | 721st of 1,479 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Miami 2026 · best of 2 | 4:21 |
| Sled push | 1:46 | Miami 2026 · best of 2 | 2:12 |
| Sled pull | 3:20 | Miami 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:43 | Miami 2026 · best of 2 | 3:36 |
| Row | 4:27 | Miami 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Miami 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:08 | Miami 2026 · best of 2 | 4:03 |
| Wall balls | 3:55 | Miami 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:21 | Miami 2026 · best of 2 | 45:37 |
| Roxzone | 5:28 | Miami 2026 · best of 2 | 7:08 |
How to read
Each station's best across Alexander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alyssa Harris1 race
- Victoria Woolwine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 90% |
| Push | 87% |
| Pull | 35% |
| BBJ | 85% |
| Row | 87% |
| Carry | 45% |
| Lunges | 85% |
| Wall balls | 85% |
| Roxzone | 81% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 42:24 running, 27:16 at the stations and 5:28 in the roxzone; the longest station was the sled pull (5:07) and the shortest the sled push (1:52).Below, Typical Doubles Mixed: 47:43 running, 30:43 at the stations and 6:57 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Alexander | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:21 | 6:49 |
| SkiErg | 4:11 | 4:35 |
| Run 2 | 4:46 | 5:31 |
| Sled push | 1:52 | 2:17 |
| Run 3 | 5:14 | 5:51 |
| Sled pull | 5:07 | 4:44 |
| Run 4 | 5:07 | 5:53 |
| Burpee broad jump | 2:43 | 3:31 |
| Run 5 | 5:08 | 5:59 |
| Row | 4:27 | 4:54 |
| Run 6 | 4:58 | 5:52 |
| Farmers carry | 1:53 | 1:50 |
| Run 7 | 5:14 | 5:51 |
| Sandbag lunges | 3:08 | 4:04 |
| Run 8 | 5:36 | 5:57 |
| Wall balls | 3:55 | 4:48 |
| Roxzone | 5:28 | 6:57 |
| Finish | 1:15:01 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Mixed finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
