Alexander Hafner
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:06 at budapest Buda.
1 result at 1 race
172nd of 425 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:16 | faster than 53% |
| SkiErg: | 4:30 | 4:19 | faster than 27% |
| Run 2: | 5:06 | 5:07 | faster than 52% |
| Sled push: | 2:23 | 2:18 | faster than 43% |
| Run 3: | 5:05 | 5:26 | faster than 64% |
| Sled pull: | 3:49 | 3:44 | faster than 45% |
| Run 4: | 5:00 | 5:26 | faster than 65% |
| Burpee broad jump: | 3:37 | 3:26 | faster than 41% |
| Run 5: | 5:11 | 5:26 | faster than 62% |
| Row: | 5:09 | 4:50 | faster than 20% |
| Run 6: | 4:59 | 5:26 | faster than 67% |
| Farmers carry: | 1:59 | 1:43 | faster than 21% |
| Run 7: | 4:56 | 5:26 | faster than 69% |
| Sandbag lunges: | 3:54 | 3:42 | faster than 40% |
| Run 8: | 5:16 | 5:33 | faster than 61% |
| Wall balls: | 3:57 | 4:15 | faster than 74% |
| Roxzone: | 5:12 | 6:20 | faster than 77% |
| Runs (8 km) | 40:41 | 43:03 | faster than 62% |
| Stations (8) | 29:18 | ||
| Finish | 1:15:06 | 1:18:19 | 172nd of 425 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sandra Thumfart1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 425 Doubles Mixed
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 28% |
| Push | 44% |
| Pull | 45% |
| BBJ | 41% |
| Row | 21% |
| Carry | 21% |
| Lunges | 41% |
| Wall balls | 74% |
| Roxzone | 77% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Row (0:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 40:43 running, 29:18 at the stations and 5:12 in the roxzone; the longest station was the row (5:09).Below, Typical Doubles Mixed: 43:06 running, 28:17 at the stations and 6:20 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Alexander | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:11 | 5:16 |
| SkiErg | 4:30 | 4:19 |
| Run 2 | 5:06 | 5:07 |
| Sled push | 2:23 | 2:18 |
| Run 3 | 5:05 | 5:26 |
| Sled pull | 3:49 | 3:44 |
| Run 4 | 5:00 | 5:26 |
| Burpee broad jump | 3:37 | 3:26 |
| Run 5 | 5:11 | 5:26 |
| Row | 5:09 | 4:50 |
| Run 6 | 4:59 | 5:26 |
| Farmers carry | 1:59 | 1:43 |
| Run 7 | 4:56 | 5:26 |
| Sandbag lunges | 3:54 | 3:42 |
| Run 8 | 5:16 | 5:33 |
| Wall balls | 3:57 | 4:15 |
| Roxzone | 5:12 | 6:20 |
| Finish | 1:15:06 | 1:18:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Mixed finisher at budapest Buda. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
