GER Alexander Grams
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:30 at Riga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Justin Walger, Alexander Gramswhole field → | Pro Doubles Men · team 16-24 | 1:14:30 | 88th of 1129th of 11 aged 16-24 | 46:03 | 24:13 | 4:20 | View results | See splits Hide splitsSkiErg3:54faster than 33%Sled push2:09faster than 43%Sled pull3:30faster than 48%Burpee broad jump1:51fastest 7%Row4:10faster than 38%Farmers carry1:23fastest 7%Sandbag lunges3:24fastest 48%Wall balls3:52fastest 42%Runs (8 km)46:03faster than 6%Roxzone4:20faster than 31%Run 15:53faster than 10%Run 25:16faster than 11%Run 36:32faster than 3%Run 45:56faster than 6%Run 55:46faster than 8%Run 65:37faster than 7%Run 75:56faster than 6%Run 85:10faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Justin Walger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 112 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Pro Doubles Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
