Athlete · Pro Men · 30-34 ·

GER

Alexander Götz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:24:41 (St. Gallen 2026) · Pro Doubles Men 1:00:07 (Frankfurt 2025).

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1:24:41 Pro Men time · St. Gallen 2026 also raced Pro Doubles Men: each has its own best below

81st of 132 Pro Men place · St. Gallen 2026 among Pro Men finishers there

1:24:41 latest race · St. Gallen 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · St. Gallen 2026 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:41St. Gallen 2026 · 1 race Pro Doubles Men1:00:07Frankfurt 2025 · 1 race · with David Pfahl

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026what the whole field did →	Pro Men · 30-34	1:24:41	81st of 132	35:22	44:01	5:22	splits SkiErg4:07Sled push7:36Sled pull7:18Burpee broad jump5:20Row4:59Farmers carry2:54Sandbag lunges5:24Wall balls6:23Run 13:55Run 23:58Run 34:28Run 45:08Run 55:16Run 64:26Run 74:28Run 83:48Full report for this race →
Frankfurt 2025 12 Dec 2025team: David Pfahl, Alexander Götzwhat the whole field did →	Pro Doubles Men · team 30-34	1:00:07	top 7% 32/474	30:52	24:47	4:32	splits SkiErg3:45Sled push3:07Sled pull3:31Burpee broad jump2:10Row4:19Farmers carry1:28Sandbag lunges2:43Wall balls3:44Run 13:09Run 23:42Run 34:02Run 44:03Run 54:01Run 63:54Run 73:56Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

St. Gallen 2026, against 132 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 3%

Sled pull faster than 20%

Burpee broad jump faster than 32%

Row faster than 12%

Farmers carry faster than 12%

Sandbag lunges faster than 31%

Wall balls faster than 56%

Roxzone faster than 60%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 3:12 slower

Sled pull 1:26 slower

Burpee broad jump 0:36 slower

Row 0:27 slower

Farmers carry 0:57 slower

Sandbag lunges 0:30 slower

Wall balls 0:09 faster

Roxzone 0:08 faster

Runs (8 km) 2:29 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:24:41

3:554:073:587:364:287:185:085:205:164:594:262:544:285:243:486:235:22

Typical Pro Men1:20:27

4:294:124:234:244:545:524:564:445:004:324:481:574:544:544:266:325:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:12 against the typical Pro Men finisher at St. Gallen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown