Athlete · Pro Men · 30-34 ·

USA

Alexander Fong

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:30:00 (Las Vegas 2025) · Open Men 1:21:16 (Anaheim 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:00 best Pro Men time · Las Vegas 2025 also raced Open Men: each has its own best below

248th of 393 best Pro Men place · Las Vegas 2026 among Pro Men finishers there

1:30:41 latest race · Las Vegas 2026 0:41 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Las Vegas 2025 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:00Las Vegas 2025 · 2 races Open Men1:21:16Anaheim 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:30:00

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026what the whole field did →	Pro Men · 30-34	1:30:41	248th of 393	40:21	40:47	9:38	splits SkiErg4:18Sled push6:36Sled pull6:20Burpee broad jump4:06Row4:37Farmers carry2:07Sandbag lunges5:20Wall balls7:23Run 12:52Run 24:36Run 35:21Run 45:19Run 55:35Run 65:25Run 75:31Run 85:47Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Pro Men · 30-34	1:30:00	266th of 381	44:27	44:37	7:55	splits SkiErg4:11Sled push4:15Sled pull7:08Burpee broad jump5:35Row4:44Farmers carry2:42Sandbag lunges5:53Wall balls10:09Run 14:46Run 24:36Run 35:14Run 44:57Run 54:45Run 62:34Run 75:10Run 85:26Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:21:16	top 20% 116/607	39:58	33:42	7:40	splits SkiErg4:18Sled push2:30Sled pull4:51Burpee broad jump4:39Row4:49Farmers carry1:52Sandbag lunges4:50Wall balls5:53Run 16:17Run 24:18Run 34:54Run 44:33Run 54:55Run 64:30Run 74:36Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Las Vegas 2025, against 381 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 28%

Sled pull faster than 24%

Burpee broad jump faster than 24%

Row faster than 45%

Farmers carry faster than 22%

Sandbag lunges faster than 25%

Wall balls faster than 9%

Roxzone faster than 26%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:38 slower

Sled pull 1:15 slower

Burpee broad jump 1:05 slower

Row 0:03 slower

Farmers carry 0:36 slower

Sandbag lunges 0:58 slower

Wall balls 3:56 slower

Roxzone 1:14 slower

Runs (8 km) 5:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:30:00

4:464:114:364:155:147:084:575:354:454:442:342:425:105:535:2610:097:55

Typical Pro Men1:21:04

4:414:164:223:374:445:534:494:304:534:414:492:064:544:555:006:136:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:56 against the typical Pro Men finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown