GER Alexander Ermisch
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:44:52 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Johannes Fribus, Alexander Ermischwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:44:52 | 512th of 526176th of 181 aged 30-34 | 58:17 | 37:56 | 8:43 | View results | See splits Hide splitsSkiErg4:19faster than 4%Sled push3:11faster than 11%Sled pull5:28faster than 11%Burpee broad jump4:27faster than 4%Row5:09faster than 2%Farmers carry2:05faster than 2%Sandbag lunges5:04faster than 7%Wall balls8:13faster than 2%Runs (8 km)58:17faster than 3%Roxzone8:43faster than 1%Run 17:18Run 26:25faster than 7%Run 37:14faster than 7%Run 47:06faster than 5%Run 57:29faster than 5%Run 66:46faster than 6%Run 76:46faster than 8%Run 89:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Johannes Fribus1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:40 against the typical Pro Doubles Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:52.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
