Athlete · Open Men · 35-39 ·

COL

Alexander Duque

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:47 (Málaga 2025) · Doubles Mixed 1:21:52 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:47 best Open Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

1055th of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:21:52 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Kirsten Hagedorn

Sandbag lunges strongest segment · Málaga 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:47Málaga 2025 · 2 races Doubles Mixed1:21:52Rotterdam 2026 · 1 race · with Kirsten Hagedorn

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Kirsten Hagedorn, Alexander Duquewhat the whole field did →	Doubles Mixed · team 35-39	1:21:52	top 44% 971/2,213	46:42	28:53	6:24	splits SkiErg4:30Sled push2:01Sled pull3:56Burpee broad jump3:24Row4:53Farmers carry1:35Sandbag lunges3:51Wall balls4:43Run 15:02Run 24:49Run 35:44Run 45:22Run 55:26Run 65:35Run 78:20Run 86:27Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 35-39	1:30:52	1055th of 1,936	43:37	39:44	7:34	splits SkiErg4:28Sled push3:11Sled pull5:33Burpee broad jump5:44Row4:41Farmers carry2:20Sandbag lunges4:44Wall balls9:03Run 15:03Run 25:07Run 35:13Run 45:37Run 55:51Run 65:27Run 75:03Run 86:20Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 35-39	1:28:47	1039th of 1,501	42:16	38:08	8:27	splits SkiErg4:38Sled push4:23Sled pull4:37Burpee broad jump5:22Row5:11Farmers carry2:37Sandbag lunges4:42Wall balls6:38Run 14:15Run 25:03Run 35:22Run 45:30Run 55:32Run 65:19Run 75:28Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 7%

Sled pull faster than 47%

Burpee broad jump faster than 45%

Row faster than 26%

Farmers carry faster than 21%

Sandbag lunges faster than 60%

Wall balls faster than 34%

Roxzone faster than 16%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:18 slower

Sled pull 0:06 slower

Burpee broad jump 0:15 slower

Row 0:18 slower

Farmers carry 0:32 slower

Sandbag lunges 0:17 faster

Wall balls 0:43 slower

Roxzone 2:18 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:28:47

4:154:385:034:235:224:375:305:225:325:115:192:375:284:425:516:388:27

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:18 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown