AUS Alexander Dunster
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Dunster at each race, oldest on the left; lower is faster.The best was 1:04:29 at Brisbane (Mar 2025); Alexander Dunster was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Men | 1:11:12 |
| Brisbane | Mar 2025 | Doubles Men | 1:04:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
615th of 1,368 Open Men (faster than 55%). Against the 42 who finished around 1:22:01: most time gained on wall balls (0:42), most lost on sled pull (1:06). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:46 | faster than 72% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 5:01 | 4:58 | faster than 46% |
| Sled push: | 2:25 | 2:31 | faster than 60% |
| Run 3: | 5:30 | 5:23 | faster than 44% |
| Sled pull: | 5:18 | 4:34 | faster than 26% |
| Run 4: | 5:32 | 5:26 | faster than 44% |
| Burpee broad jump: | 5:39 | 5:29 | faster than 46% |
| Run 5: | 5:24 | 5:37 | faster than 59% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 5:22 | 5:26 | faster than 52% |
| Farmers carry: | 1:58 | 2:08 | faster than 68% |
| Run 7: | 5:14 | 5:22 | faster than 56% |
| Sandbag lunges: | 5:42 | 5:09 | faster than 36% |
| Run 8: | 5:28 | 5:46 | faster than 61% |
| Wall balls: | 4:54 | 6:07 | faster than 81% |
| Roxzone: | 6:55 | 7:12 | faster than 56% |
| Runs (8 km) | 40:02 | 41:02 | faster than 56% |
| Stations (8) | 35:08 | ||
| Finish | 1:22:00 | 1:23:59 | 615th of 1,368 · faster than 55% |
121st of 731 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:53 | faster than 88% |
| SkiErg: | 3:47 | 3:49 | faster than 57% |
| Run 2: | 4:22 | 5:01 | faster than 85% |
| Sled push: | 1:27 | 1:33 | faster than 71% |
| Run 3: | 4:39 | 5:25 | faster than 85% |
| Sled pull: | 2:12 | 2:44 | faster than 91% |
| Run 4: | 4:43 | 5:30 | faster than 84% |
| Burpee broad jump: | 2:56 | 2:59 | faster than 54% |
| Run 5: | 4:57 | 5:42 | faster than 80% |
| Row: | 4:26 | 4:20 | faster than 40% |
| Run 6: | 4:46 | 5:30 | faster than 84% |
| Farmers carry: | 1:25 | 1:37 | faster than 86% |
| Run 7: | 4:36 | 5:30 | faster than 89% |
| Sandbag lunges: | 3:49 | 3:17 | faster than 25% |
| Run 8: | 4:39 | 5:33 | faster than 87% |
| Wall balls: | 3:40 | 3:54 | faster than 72% |
| Roxzone: | 5:49 | 6:38 | faster than 74% |
| Runs (8 km) | 35:03 | 41:19 | faster than 86% |
| Stations (8) | 23:42 | ||
| Finish | 1:04:29 | 1:12:38 | 121st of 731 · faster than 83% |
106th of 347 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:37 | faster than 69% |
| SkiErg: | 3:41 | 3:51 | faster than 76% |
| Run 2: | 4:48 | 5:06 | faster than 66% |
| Sled push: | 1:29 | 1:36 | faster than 67% |
| Run 3: | 5:07 | 5:27 | faster than 69% |
| Sled pull: | 3:03 | 3:05 | faster than 54% |
| Run 4: | 4:59 | 5:35 | faster than 80% |
| Burpee broad jump: | 4:01 | 3:10 | faster than 17% |
| Run 5: | 5:17 | 5:46 | faster than 75% |
| Row: | 4:08 | 4:23 | faster than 83% |
| Run 6: | 5:31 | 5:56 | faster than 68% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:08 | 5:49 | faster than 81% |
| Sandbag lunges: | 3:24 | 3:33 | faster than 60% |
| Run 8: | 5:29 | 6:04 | faster than 72% |
| Wall balls: | 4:01 | 4:11 | faster than 65% |
| Roxzone: | 6:08 | 6:09 | faster than 50% |
| Runs (8 km) | 39:37 | 43:28 | faster than 75% |
| Stations (8) | 25:31 | ||
| Finish | 1:11:12 | 1:15:46 | 106th of 347 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ivan Miskei2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 27% |
| Push | 61% |
| Pull | 26% |
| BBJ | 47% |
| Row | 49% |
| Carry | 68% |
| Lunges | 36% |
| Wall balls | 81% |
| Roxzone | 56% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 40:04 running, 35:08 at the stations and 6:55 in the roxzone; the longest station was the sandbag lunges (5:42).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 2:46 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 5:01 | 4:58 |
| Sled push | 2:25 | 2:31 |
| Run 3 | 5:30 | 5:23 |
| Sled pull | 5:18 | 4:34 |
| Run 4 | 5:32 | 5:26 |
| Burpee broad jump | 5:39 | 5:29 |
| Run 5 | 5:24 | 5:37 |
| Row | 4:43 | 4:42 |
| Run 6 | 5:22 | 5:26 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 5:14 | 5:22 |
| Sandbag lunges | 5:42 | 5:09 |
| Run 8 | 5:28 | 5:46 |
| Wall balls | 4:54 | 6:07 |
| Roxzone | 6:55 | 7:12 |
| Finish | 1:22:00 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Men finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
