GER Alexander Clemens
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:28:06 at Frankfurt 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Melissa Komma, Alexander Clemenswhole field → | Doubles Mixed · team 30-34 | 1:28:06 | 1026th of 1,468321st of 425 aged 30-34 | 46:49 | 33:23 | 7:58 | View results | See splits Hide splitsSkiErg4:35faster than 13%Sled push3:10faster than 15%Sled pull4:26faster than 27%Burpee broad jump4:41faster than 12%Row4:54faster than 25%Farmers carry2:17faster than 4%Sandbag lunges4:25faster than 25%Wall balls4:55faster than 30%Runs (8 km)46:49faster than 42%Roxzone7:58faster than 27%Run 15:16faster than 23%Run 25:31faster than 46%Run 36:12faster than 29%Run 45:57faster than 40%Run 55:56faster than 48%Run 65:57faster than 43%Run 75:47faster than 48%Run 86:16faster than 45%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Alexander Clemens, Melissa Kommawhole field → | Doubles Mixed · team 30-39 | 1:36:12 | 613th of 726297th of 345 aged 30-39 | 55:41 | 33:31 | 7:04 | View results | See splits Hide splitsSkiErg4:42faster than 5%Sled push2:23faster than 10%Sled pull5:21faster than 5%Burpee broad jump4:24faster than 17%Row5:06faster than 11%Farmers carry2:06faster than 4%Sandbag lunges5:11faster than 8%Wall balls4:18faster than 38%Runs (8 km)55:41faster than 19%Roxzone7:04faster than 27%Run 15:04faster than 12%Run 27:01faster than 18%Run 37:23faster than 18%Run 47:14faster than 17%Run 57:12faster than 21%Run 67:02faster than 20%Run 77:05faster than 22%Run 87:43faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Frankfurt 2025 · best of 2 | 4:20 |
| Sled push | 2:23 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sled pull | 4:26 | Frankfurt 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:24 | Karlsruhe 2025 · best of 2 | 3:35 |
| Row | 4:54 | Frankfurt 2025 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 4:18 | Karlsruhe 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:49 | Frankfurt 2025 · best of 2 | 45:36 |
| Roxzone | 7:04 | Karlsruhe 2025 · best of 2 | 7:11 |
How to read
Each station's best across Alexander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Komma2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Doubles Mixed finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
