USA Alexander Cain
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:43 at Phoenix 2026.
1 result at 1 race
539th of 1,365 Doubles Mixed (faster than 60%). Against the 42 who finished around 1:19:57: most time gained on the roxzone (0:36), most lost on the eight runs (1:16). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:38 | faster than 27% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 5:48 | 5:33 | faster than 40% |
| Sled push: | 1:38 | 2:07 | faster than 95% |
| Run 3: | 5:47 | 5:49 | faster than 51% |
| Sled pull: | 3:06 | 3:34 | faster than 79% |
| Run 4: | 5:53 | 5:51 | faster than 48% |
| Burpee broad jump: | 3:41 | 3:32 | faster than 44% |
| Run 5: | 5:53 | 6:03 | faster than 55% |
| Row: | 4:31 | 4:51 | faster than 79% |
| Run 6: | 5:47 | 5:56 | faster than 56% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 5:38 | 5:58 | faster than 62% |
| Sandbag lunges: | 3:44 | 3:58 | faster than 61% |
| Run 8: | 5:29 | 6:17 | faster than 73% |
| Wall balls: | 4:26 | 4:26 | faster than 50% |
| Roxzone: | 5:51 | 6:58 | faster than 70% |
| Runs (8 km) | 46:28 | 47:10 | faster than 53% |
| Stations (8) | 27:29 | ||
| Finish | 1:19:43 | 1:23:35 | 539th of 1,365 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samantha Cain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 36% |
| Push | 95% |
| Pull | 79% |
| BBJ | 44% |
| Row | 80% |
| Carry | 29% |
| Lunges | 61% |
| Wall balls | 50% |
| Roxzone | 70% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:07 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 46:30 running, 27:29 at the stations and 5:51 in the roxzone; the longest station was the row (4:31) and the shortest the sled push (1:38).Below, Typical Doubles Mixed: 47:05 running, 28:33 at the stations and 6:58 in the roxzone; the longest station was the row (4:51).
See the numbers
| Part | Alexander | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:16 | 5:38 |
| SkiErg | 4:25 | 4:18 |
| Run 2 | 5:48 | 5:33 |
| Sled push | 1:38 | 2:07 |
| Run 3 | 5:47 | 5:49 |
| Sled pull | 3:06 | 3:34 |
| Run 4 | 5:53 | 5:51 |
| Burpee broad jump | 3:41 | 3:32 |
| Run 5 | 5:53 | 6:03 |
| Row | 4:31 | 4:51 |
| Run 6 | 5:47 | 5:56 |
| Farmers carry | 1:58 | 1:47 |
| Run 7 | 5:38 | 5:58 |
| Sandbag lunges | 3:44 | 3:58 |
| Run 8 | 5:29 | 6:17 |
| Wall balls | 4:26 | 4:26 |
| Roxzone | 5:51 | 6:58 |
| Finish | 1:19:43 | 1:23:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:43.
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