GER Alexander Braun
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Alexander Braun, Malte Prosswhole field → | Doubles Men · team 40-44 | 1:15:09 | 1274th of 2,467132nd of 280 aged 40-44 | 35:00* | 27:24* | 12:51 | View results | See splits Hide splitsSkiErg4:09faster than 36%Sled push2:03faster than 32%Sled pull2:49fastest 40%Burpee broad jump3:12fastest 47%Row4:55faster than 11%Farmers carry2:11faster than 7%Sandbag lunges3:49faster than 42%Wall balls4:16fastest 38%Runs (8 km)35:00faster than 46%Roxzone12:51fastest 43%Run 13:41faster than 45%Run 23:54fastest 50%Run 34:08fastest 49%Run 44:08fastest 48%Run 54:18faster than 48%Run 64:22faster than 41%Run 74:13fastest 48%Run 86:19faster than 33%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Alexander Braun, Anna-Lena Schreijägwhole field → | Doubles Mixed · team 30-39 | 1:23:39 | 235th of 390112th of 182 aged 30-39 | 45:03 | 31:00 | 7:40 | View results | See splits Hide splitsSkiErg4:20faster than 46%Sled push2:18faster than 29%Sled pull5:00faster than 13%Burpee broad jump3:58faster than 35%Row5:05faster than 15%Farmers carry2:13faster than 5%Sandbag lunges3:52faster than 45%Wall balls4:14fastest 45%Runs (8 km)45:03faster than 46%Roxzone7:40faster than 38%Run 15:22fastest 38%Run 25:03fastest 41%Run 35:32faster than 45%Run 45:43faster than 39%Run 55:34fastest 49%Run 65:48faster than 37%Run 75:44faster than 41%Run 86:21faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Anna-Lena Schreijäg1 race
- Malte Pross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Doubles Men finisher at Berlin 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
