GER Alexander Benhart
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026team: Alexander Benhart, Marcel Dudkowhole field → | Doubles Men · team 16-24 | 1:08:49 | 195th of 1,13025th of 176 aged 16-24 | 38:30 | 25:35 | 4:48 | View results | See splits Hide splitsSkiErg3:45fastest 14%Sled push1:46fastest 34%Sled pull3:20fastest 46%Burpee broad jump3:01fastest 26%Row4:18fastest 17%Farmers carry1:47faster than 36%Sandbag lunges3:31fastest 35%Wall balls4:07fastest 25%Runs (8 km)38:30fastest 17%Roxzone4:48fastest 29%Run 13:31fastest 27%Run 25:08fastest 32%Run 35:13fastest 22%Run 45:09fastest 19%Run 55:18fastest 19%Run 65:06fastest 16%Run 75:05fastest 15%Run 84:04fastest 14%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Alexander Benhart, Sofia Bergerwhole field → | Doubles Mixed · team 16-24 | 1:21:53 | 750th of 1,43876th of 158 aged 16-24 | 50:03 | 25:57 | 5:57 | View results | See splits Hide splitsSkiErg4:01fastest 19%Sled push1:57fastest 16%Sled pull2:35fastest 3%Burpee broad jump3:14fastest 36%Row4:33fastest 25%Farmers carry1:32fastest 26%Sandbag lunges3:35fastest 38%Wall balls4:30fastest 48%Runs (8 km)50:03faster than 31%Roxzone5:57fastest 41%Run 15:01faster than 33%Run 26:15faster than 28%Run 36:41faster than 24%Run 46:35faster than 28%Run 56:37faster than 31%Run 66:38faster than 28%Run 76:32faster than 33%Run 85:50faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Marcel Dudko1 race
- Sofia Berger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,130 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
