USA Alexander Baird
4 HYROX races over 1 season: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 2 races
255th of 633 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:13 | faster than 65% |
| SkiErg: | 4:25 | 4:13 | faster than 26% |
| Run 2: | 4:05 | 4:16 | faster than 64% |
| Sled push: | 3:58 | 3:42 | faster than 37% |
| Run 3: | 4:21 | 4:41 | faster than 68% |
| Sled pull: | 5:08 | 5:09 | faster than 50% |
| Run 4: | 4:28 | 4:42 | faster than 61% |
| Burpee broad jump: | 4:45 | 4:26 | faster than 42% |
| Run 5: | 4:28 | 4:49 | faster than 68% |
| Row: | 4:41 | 4:36 | faster than 40% |
| Run 6: | 4:23 | 4:42 | faster than 67% |
| Farmers carry: | 2:02 | 2:03 | faster than 51% |
| Run 7: | 4:20 | 4:48 | faster than 72% |
| Sandbag lunges: | 4:32 | 4:57 | faster than 62% |
| Run 8: | 4:49 | 5:12 | faster than 65% |
| Wall balls: | 7:12 | 6:35 | faster than 37% |
| Roxzone: | 4:57 | 5:41 | faster than 68% |
| Runs (8 km) | 34:52 | 37:41 | faster than 68% |
| Stations (8) | 36:43 | ||
| Finish | 1:16:26 | 1:19:18 | 255th of 633 · faster than 59% |
75th of 1,365 Doubles Mixed (faster than 94%). Against the 41 who finished around 1:04:42: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:38 | faster than 92% |
| SkiErg: | 4:19 | 4:18 | faster than 47% |
| Run 2: | 4:04 | 5:33 | faster than 96% |
| Sled push: | 1:47 | 2:07 | faster than 85% |
| Run 3: | 4:13 | 5:49 | faster than 97% |
| Sled pull: | 2:24 | 3:34 | faster than 98% |
| Run 4: | 4:17 | 5:51 | faster than 96% |
| Burpee broad jump: | 3:19 | 3:32 | faster than 61% |
| Run 5: | 4:27 | 6:03 | faster than 95% |
| Row: | 4:54 | 4:51 | faster than 45% |
| Run 6: | 4:41 | 5:56 | faster than 91% |
| Farmers carry: | 1:31 | 1:47 | faster than 85% |
| Run 7: | 4:24 | 5:58 | faster than 96% |
| Sandbag lunges: | 3:07 | 3:58 | faster than 88% |
| Run 8: | 4:36 | 6:17 | faster than 95% |
| Wall balls: | 3:58 | 4:26 | faster than 75% |
| Roxzone: | 4:40 | 6:58 | faster than 92% |
| Runs (8 km) | 34:59 | 47:10 | faster than 95% |
| Stations (8) | 25:19 | ||
| Finish | 1:04:56 | 1:23:35 | 75th of 1,365 · faster than 94% |
56th of 906 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 4:06 | faster than 98% |
| SkiErg: | 3:54 | 3:58 | faster than 60% |
| Run 2: | 4:06 | 5:30 | faster than 98% |
| Sled push: | 1:42 | 1:27 | faster than 18% |
| Run 3: | 4:34 | 5:48 | faster than 95% |
| Sled pull: | 3:17 | 3:06 | faster than 39% |
| Run 4: | 4:41 | 5:53 | faster than 93% |
| Burpee broad jump: | 2:13 | 3:12 | faster than 96% |
| Run 5: | 4:47 | 6:03 | faster than 93% |
| Row: | 4:14 | 4:27 | faster than 78% |
| Run 6: | 4:35 | 5:55 | faster than 95% |
| Farmers carry: | 1:31 | 1:42 | faster than 78% |
| Run 7: | 4:57 | 5:54 | faster than 88% |
| Sandbag lunges: | 2:33 | 3:24 | faster than 93% |
| Run 8: | 5:05 | 6:27 | faster than 93% |
| Wall balls: | 3:47 | 4:17 | faster than 83% |
| Roxzone: | 4:32 | 6:08 | faster than 91% |
| Runs (8 km) | 35:40 | 45:35 | faster than 95% |
| Stations (8) | 23:11 | ||
| Finish | 1:03:19 | 1:17:28 | 56th of 906 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Lindsey Line2 races
- Brenna Walker1 race
- Ki'anie Brooks1 race
- Ki’anie Brooks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 26% |
| Push | 38% |
| Pull | 51% |
| BBJ | 42% |
| Row | 40% |
| Carry | 51% |
| Lunges | 63% |
| Wall balls | 38% |
| Roxzone | 68% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 34:56 running, 36:43 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:13 |
| SkiErg | 4:25 | 4:13 |
| Run 2 | 4:05 | 4:16 |
| Sled push | 3:58 | 3:42 |
| Run 3 | 4:21 | 4:41 |
| Sled pull | 5:08 | 5:09 |
| Run 4 | 4:28 | 4:42 |
| Burpee broad jump | 4:45 | 4:26 |
| Run 5 | 4:28 | 4:49 |
| Row | 4:41 | 4:36 |
| Run 6 | 4:23 | 4:42 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 4:20 | 4:48 |
| Sandbag lunges | 4:32 | 4:57 |
| Run 8 | 4:49 | 5:12 |
| Wall balls | 7:12 | 6:35 |
| Roxzone | 4:57 | 5:41 |
| Finish | 1:16:26 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
