GER Alexander Alexopoulos
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Alexopoulos at each race, oldest on the left; lower is faster.The best was 1:37:27 at Berlin (May 2026); Alexander Alexopoulos was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:38:15 |
| Berlin | May 2026 | Open Men | 1:37:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alexander Alexopoulos at each race, oldest on the left; lower is faster.The best was 1:25:53 at Cologne (Apr 2026); Alexander Alexopoulos was 20:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Mixed | 1:25:53 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:46:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,136th of 1,265 Doubles Mixed (faster than 10%). Against the 38 who finished around 1:46:32: most time gained on the roxzone (1:04), most lost on sandbag lunges (1:28). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:16 | faster than 16% |
| SkiErg: | 4:54 | 4:14 | faster than 2% |
| Run 2: | 7:15 | 6:00 | faster than 16% |
| Sled push: | 3:16 | 2:16 | faster than 5% |
| Run 3: | 7:32 | 6:19 | faster than 18% |
| Sled pull: | 6:12 | 4:00 | faster than 2% |
| Run 4: | 7:57 | 6:22 | faster than 13% |
| Burpee broad jump: | 5:05 | 3:52 | faster than 15% |
| Run 5: | 8:19 | 6:36 | faster than 12% |
| Row: | 5:19 | 4:49 | faster than 12% |
| Run 6: | 8:01 | 6:28 | faster than 13% |
| Farmers carry: | 2:06 | 1:49 | faster than 16% |
| Run 7: | 8:36 | 6:31 | faster than 9% |
| Sandbag lunges: | 6:54 | 4:11 | faster than 3% |
| Run 8: | 6:21 | 5:22 | faster than 23% |
| Wall balls: | 6:32 | 4:42 | faster than 14% |
| Roxzone: | 7:10 | 5:51 | faster than 26% |
| Runs (8 km) | 59:04 | 48:18 | faster than 14% |
| Stations (8) | 40:18 | ||
| Finish | 1:46:28 | 1:24:31 | 1136th of 1,265 · faster than 10% |
3,071st of 4,143 Open Men (faster than 25%). Against the 125 who finished around 1:38:03: most time gained on burpee broad jump (4:10), most lost on the roxzone (2:43). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:29 | faster than 14% |
| SkiErg: | 5:08 | 4:32 | faster than 6% |
| Run 2: | 4:33 | 3:48 | faster than 12% |
| Sled push: | 3:34 | 3:20 | faster than 38% |
| Run 3: | 4:46 | 4:02 | faster than 17% |
| Sled pull: | 5:55 | 4:20 | faster than 11% |
| Run 4: | 4:53 | 4:03 | faster than 15% |
| Burpee broad jump: | 2:48 | 5:39 | faster than 98% |
| Run 5: | 4:52 | 4:11 | faster than 20% |
| Row: | 5:31 | 4:49 | faster than 9% |
| Run 6: | 4:47 | 4:07 | faster than 20% |
| Farmers carry: | 2:42 | 2:16 | faster than 27% |
| Run 7: | 4:46 | 4:10 | faster than 22% |
| Sandbag lunges: | 6:29 | 5:20 | faster than 24% |
| Run 8: | 6:53 | 6:06 | faster than 30% |
| Wall balls: | 7:09 | 7:00 | faster than 47% |
| Roxzone: | 18:47 | 13:57 | faster than 10% |
| Runs (8 km) | 39:29 | 34:04 | faster than 20% |
| Stations (8) | 39:16 | ||
| Finish | 1:37:27 | 1:26:03 | 3071st of 4,143 · faster than 25% |
906th of 1,438 Doubles Mixed (faster than 37%). Against the 43 who finished around 1:26:39: most time gained on the roxzone (0:10), most lost on the eight runs (0:22). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:40 | faster than 40% |
| SkiErg: | 4:25 | 4:13 | faster than 25% |
| Run 2: | 6:00 | 5:42 | faster than 37% |
| Sled push: | 2:33 | 2:15 | faster than 22% |
| Run 3: | 6:17 | 5:58 | faster than 38% |
| Sled pull: | 3:35 | 3:32 | faster than 47% |
| Run 4: | 6:22 | 5:59 | faster than 35% |
| Burpee broad jump: | 3:30 | 3:30 | faster than 50% |
| Run 5: | 6:30 | 6:08 | faster than 36% |
| Row: | 4:59 | 4:46 | faster than 28% |
| Run 6: | 6:32 | 6:02 | faster than 31% |
| Farmers carry: | 1:40 | 1:41 | faster than 52% |
| Run 7: | 6:38 | 6:06 | faster than 30% |
| Sandbag lunges: | 4:16 | 3:52 | faster than 35% |
| Run 8: | 6:43 | 5:33 | faster than 18% |
| Wall balls: | 4:35 | 4:33 | faster than 48% |
| Roxzone: | 6:35 | 6:14 | faster than 40% |
| Runs (8 km) | 49:50 | 46:06 | faster than 32% |
| Stations (8) | 29:33 | ||
| Finish | 1:25:53 | 1:21:03 | 906th of 1,438 · faster than 37% |
1,438th of 1,883 Open Men (faster than 23%). Against the 57 who finished around 1:37:29: most time gained on sled push (0:51), most lost on sled pull (0:58). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:07 | faster than 18% |
| SkiErg: | 5:04 | 4:29 | faster than 5% |
| Run 2: | 5:47 | 4:51 | faster than 14% |
| Sled push: | 3:01 | 3:37 | faster than 81% |
| Run 3: | 6:04 | 5:14 | faster than 18% |
| Sled pull: | 6:39 | 4:56 | faster than 10% |
| Run 4: | 6:09 | 5:13 | faster than 16% |
| Burpee broad jump: | 6:44 | 5:22 | faster than 22% |
| Run 5: | 6:04 | 5:28 | faster than 26% |
| Row: | 5:09 | 4:47 | faster than 18% |
| Run 6: | 5:47 | 5:16 | faster than 28% |
| Farmers carry: | 2:57 | 2:02 | faster than 9% |
| Run 7: | 5:35 | 5:14 | faster than 34% |
| Sandbag lunges: | 6:20 | 5:00 | faster than 18% |
| Run 8: | 6:50 | 5:57 | faster than 25% |
| Wall balls: | 7:47 | 6:50 | faster than 36% |
| Roxzone: | 7:39 | 7:02 | faster than 36% |
| Runs (8 km) | 46:58 | 41:35 | faster than 23% |
| Stations (8) | 43:41 | ||
| Finish | 1:38:15 | 1:26:21 | 1438th of 1,883 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 3:01 | Frankfurt 2025 · best of 2 | 3:04 |
| Sled pull | 5:55 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:48 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:09 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:20 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 7:09 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:29 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:39 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isabelle Halang1 race
- Sonja D'Amato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 7% |
| Push | 38% |
| Pull | 11% |
| BBJ | 98% |
| Row | 9% |
| Carry | 27% |
| Lunges | 24% |
| Wall balls | 47% |
| Roxzone | 10% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:51 faster); weakest: Runs (8 km) (5:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 39:32 running, 39:16 at the stations and 18:47 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:29 |
| SkiErg | 5:08 | 4:32 |
| Run 2 | 4:33 | 3:48 |
| Sled push | 3:34 | 3:20 |
| Run 3 | 4:46 | 4:02 |
| Sled pull | 5:55 | 4:20 |
| Run 4 | 4:53 | 4:03 |
| Burpee broad jump | 2:48 | 5:39 |
| Run 5 | 4:52 | 4:11 |
| Row | 5:31 | 4:49 |
| Run 6 | 4:47 | 4:07 |
| Farmers carry | 2:42 | 2:16 |
| Run 7 | 4:46 | 4:10 |
| Sandbag lunges | 6:29 | 5:20 |
| Run 8 | 6:53 | 6:06 |
| Wall balls | 7:09 | 7:00 |
| Roxzone | 18:47 | 13:57 |
| Finish | 1:37:27 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:50 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
