GER Alexander Ahrens
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:07:26 (Katowice 2026) · Doubles Men 1:11:22 (Katowice 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Alexander Ahrens, Daniel Zahnwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:26 | 93rd of 141 | 38:14 | 25:45 | 3:33 | splitsSkiErg3:44Sled push2:16Sled pull3:43Burpee broad jump2:38Row3:59Farmers carry1:37Sandbag lunges3:45Wall balls4:03Run 14:33Run 24:28Run 34:44Run 44:43Run 54:49Run 64:47Run 74:53Run 85:21Full report for this race → |
| Katowice 2025 22 Feb 2025team: Alexander Ahrens, Daniel Zahnwhat the whole field did → | Doubles Men · team 40-49 | 1:11:22 | top 38% 97/256 | 41:53 | 24:16 | 5:13 | splitsSkiErg3:53Sled push1:32Sled pull2:44Burpee broad jump3:06Row4:18Farmers carry1:29Sandbag lunges3:07Wall balls4:07Run 13:37Run 25:03Run 35:12Run 45:26Run 55:29Run 65:32Run 75:29Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2026, against 141 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Pro Doubles Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
