Athlete · Open Men · 30-34 ·

NED

Alexander Aarsman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:11 (Rotterdam 2025) · Doubles Men 1:18:51 (Maastricht 2025).

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1:33:11 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1681st of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:18:51 latest race · Maastricht 2025 first Doubles Men race Doubles Men with Daniël Aarsman

Wall balls strongest segment · Rotterdam 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:11Rotterdam 2025 · 1 race Doubles Men1:18:51Maastricht 2025 · 1 race · with Daniël Aarsman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Alexander Aarsman, Daniël Aarsmanwhat the whole field did →	Doubles Men · team 30-34	1:18:51	748th of 1,175	42:36	27:50	8:30	splits SkiErg3:53Sled push1:47Sled pull3:09Burpee broad jump3:45Row4:55Farmers carry1:38Sandbag lunges4:08Wall balls4:35Run 15:15Run 25:05Run 35:11Run 45:24Run 55:26Run 65:25Run 75:20Run 85:32Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:33:11	1681st of 2,469	48:01	37:08	8:06	splits SkiErg4:28Sled push3:13Sled pull5:48Burpee broad jump5:42Row5:07Farmers carry2:15Sandbag lunges5:21Wall balls5:14Run 15:40Run 25:30Run 35:36Run 45:53Run 56:37Run 65:51Run 75:53Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 25%

Sled pull faster than 30%

Burpee broad jump faster than 51%

Row faster than 18%

Farmers carry faster than 39%

Sandbag lunges faster than 42%

Wall balls faster than 70%

Roxzone faster than 28%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:25 slower

Sled pull 0:43 slower

Burpee broad jump 0:03 faster

Row 0:22 slower

Farmers carry 0:08 slower

Sandbag lunges 0:16 slower

Wall balls 0:44 faster

Roxzone 1:15 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:33:11

5:404:285:303:135:365:485:535:426:375:075:512:155:535:217:045:148:06

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown