Athlete · Doubles Mixed · team U29 ·

USA

Alexa Swirsky

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:57:22 at Miami Beach 2025.

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1:57:22 Doubles Mixed time · Miami Beach 2025 1 Doubles Mixed race

404th of 412 Doubles Mixed place · Miami Beach 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Miami Beach 2025 faster than 38% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Beach 2025 19 Apr 2025team: Joshua Salama, Alexa Swirskywhat the whole field did →	Doubles Mixed · team U29	1:57:22	404th of 412	1:07:53	36:29	13:04	splits SkiErg4:41Sled push2:42Sled pull5:27Burpee broad jump4:00Row5:36Farmers carry1:57Sandbag lunges6:10Wall balls5:56Run 14:14Run 26:15Run 38:10Run 49:45Run 511:08Run 68:42Run 79:21Run 810:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Miami Beach 2025, against 412 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 13%

Sled pull faster than 19%

Burpee broad jump faster than 21%

Row faster than 7%

Farmers carry faster than 38%

Sandbag lunges faster than 3%

Wall balls faster than 11%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:36 slower

Sled pull 0:57 slower

Burpee broad jump 0:39 slower

Row 0:45 slower

Farmers carry 0:07 slower

Sandbag lunges 2:17 slower

Wall balls 1:32 slower

Roxzone 5:54 slower

Runs (8 km) 23:38 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexa against the typical Doubles Mixed finisher

Alexa1:57:22

4:144:416:152:428:105:279:454:0011:085:368:421:579:216:1010:215:5613:04

Typical Doubles Mixed1:20:32

4:044:245:232:065:414:305:453:215:514:515:451:505:433:535:514:247:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:54 against the typical Doubles Mixed finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown