USA Alexa Milius
3 HYROX races over 1 season.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexa Milius at each race, oldest on the left; lower is faster.The best was 1:10:02 at Las Vegas (Feb 2026); Alexa Milius was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Women | 1:14:37 |
| Las Vegas | Feb 2026 | Open Women | 1:10:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
169th of 493 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:17 | faster than 77% |
| SkiErg: | 4:44 | 4:57 | faster than 71% |
| Run 2: | 4:28 | 4:59 | faster than 74% |
| Sled push: | 4:35 | 4:32 | faster than 48% |
| Run 3: | 4:38 | 5:21 | faster than 79% |
| Sled pull: | 5:43 | 6:00 | faster than 57% |
| Run 4: | 4:38 | 5:24 | faster than 80% |
| Burpee broad jump: | 4:54 | 5:51 | faster than 68% |
| Run 5: | 4:39 | 5:37 | faster than 83% |
| Row: | 5:21 | 5:16 | faster than 44% |
| Run 6: | 4:45 | 5:28 | faster than 76% |
| Farmers carry: | 3:22 | 3:12 | faster than 44% |
| Run 7: | 4:49 | 5:33 | faster than 77% |
| Sandbag lunges: | 5:27 | 5:55 | faster than 61% |
| Run 8: | 6:09 | 7:11 | faster than 74% |
| Wall balls: | 8:31 | 7:26 | faster than 35% |
| Roxzone: | 6:29 | 6:55 | faster than 58% |
| Runs (8 km) | 38:44 | 45:28 | faster than 78% |
| Stations (8) | 42:37 | ||
| Finish | 1:27:45 | 1:36:34 | 169th of 493 · faster than 65% |
25th of 1,797 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:46 | faster than 89% |
| SkiErg: | 4:49 | 5:31 | faster than 96% |
| Run 2: | 4:35 | 5:55 | faster than 94% |
| Sled push: | 1:51 | 3:01 | fastest in the field |
| Run 3: | 4:34 | 6:09 | faster than 97% |
| Sled pull: | 3:42 | 5:53 | fastest in the field |
| Run 4: | 4:39 | 6:10 | faster than 96% |
| Burpee broad jump: | 3:41 | 6:32 | faster than 98% |
| Run 5: | 4:43 | 6:21 | faster than 96% |
| Row: | 4:56 | 5:37 | faster than 95% |
| Run 6: | 4:41 | 6:17 | faster than 96% |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 4:36 | 6:16 | faster than 96% |
| Sandbag lunges: | 3:17 | 5:24 | faster than 98% |
| Run 8: | 4:52 | 6:31 | faster than 95% |
| Wall balls: | 4:28 | 7:18 | faster than 96% |
| Roxzone: | 5:55 | 8:18 | faster than 93% |
| Runs (8 km) | 35:41 | 47:45 | faster than 96% |
| Stations (8) | 28:30 | ||
| Finish | 1:10:02 | 1:38:14 | 25th of 1,797 · faster than 98% |
74th of 1,180 Open Women (faster than 93%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:33 | faster than 86% |
| SkiErg: | 4:47 | 5:13 | faster than 88% |
| Run 2: | 4:20 | 5:32 | faster than 94% |
| Sled push: | 1:49 | 2:32 | faster than 95% |
| Run 3: | 4:39 | 5:48 | faster than 92% |
| Sled pull: | 4:14 | 5:23 | faster than 88% |
| Run 4: | 4:50 | 5:50 | faster than 88% |
| Burpee broad jump: | 4:11 | 6:36 | faster than 95% |
| Run 5: | 5:00 | 6:05 | faster than 86% |
| Row: | 5:03 | 5:35 | faster than 87% |
| Run 6: | 4:48 | 5:59 | faster than 89% |
| Farmers carry: | 1:50 | 2:10 | faster than 86% |
| Run 7: | 4:47 | 6:00 | faster than 90% |
| Sandbag lunges: | 3:43 | 5:17 | faster than 93% |
| Run 8: | 5:05 | 6:27 | faster than 89% |
| Wall balls: | 5:11 | 6:41 | faster than 79% |
| Roxzone: | 5:45 | 7:14 | faster than 82% |
| Runs (8 km) | 38:09 | 47:30 | faster than 90% |
| Stations (8) | 30:48 | ||
| Finish | 1:14:37 | 1:35:18 | 74th of 1,180 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Phoenix 2026 · best of 2 | 5:16 |
| Sled push | 1:49 | Phoenix 2026 · best of 2 | 2:55 |
| Sled pull | 3:42 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:41 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 4:56 | Las Vegas 2026 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:17 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 4:28 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:41 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 5:45 | Phoenix 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alexa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Alexa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 90%).
See the numbers
| Part | Alexa: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 99% |
| BBJ | 98% |
| Row | 96% |
| Carry | 90% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexa beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:04 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexa: 35:43 running, 28:30 at the stations and 5:55 in the roxzone; the longest station was the row (4:56).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Alexa | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:46 |
| SkiErg | 4:49 | 5:31 |
| Run 2 | 4:35 | 5:55 |
| Sled push | 1:51 | 3:01 |
| Run 3 | 4:34 | 6:09 |
| Sled pull | 3:42 | 5:53 |
| Run 4 | 4:39 | 6:10 |
| Burpee broad jump | 3:41 | 6:32 |
| Run 5 | 4:43 | 6:21 |
| Row | 4:56 | 5:37 |
| Run 6 | 4:41 | 6:17 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:36 | 6:16 |
| Sandbag lunges | 3:17 | 5:24 |
| Run 8 | 4:52 | 6:31 |
| Wall balls | 4:28 | 7:18 |
| Roxzone | 5:55 | 8:18 |
| Finish | 1:10:02 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:02.
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