Athlete · Open Women · 25-29 ·

USA

Alexa Knapp

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:53 (Anaheim 2025) · Doubles Mixed 1:21:09 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:53 Open Women time · Anaheim 2025 also raced Doubles Mixed: each has its own best below

922nd of 1,383 Open Women place · Anaheim 2025 among Open Women finishers there

1:29:11 latest race · New York 2026 8:02 slower than the best Doubles Mixed time Doubles Mixed with Jose Colon-Cruz

SkiErg strongest segment · Anaheim 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:53Anaheim 2025 · 1 race Doubles Mixed1:21:09New York 2025 · 2 races · with Jose Colon-Cruz

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:09

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Alexa Knapp, Jose Colon-Cruzwhat the whole field did →	Doubles Mixed · team 25-29	1:29:11	2579th of 4,847	57:02	26:05	6:08	splits SkiErg4:08Sled push2:03Sled pull3:01Burpee broad jump3:23Row4:36Farmers carry1:48Sandbag lunges3:05Wall balls4:01Run 16:20Run 26:01Run 36:42Run 47:30Run 57:36Run 67:03Run 77:01Run 88:53Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:51:53	922nd of 1,383	53:28	51:21	7:08	splits SkiErg5:24Sled push3:27Sled pull9:51Burpee broad jump7:11Row7:55Farmers carry3:21Sandbag lunges6:29Wall balls7:43Run 15:25Run 25:48Run 36:12Run 46:48Run 56:56Run 66:43Run 76:55Run 88:44Full report for this race →
New York 2025 30 May 2025team: Alexa Knapp, Jose Colon-Cruzwhat the whole field did →	Doubles Mixed · team U29	1:21:09	top 47% 756/1,627	—	28:47	—	splits SkiErg4:16Sled push2:20Sled pull4:11Burpee broad jump2:52Row4:39Farmers carry1:51Sandbag lunges3:49Wall balls4:49Run 16:07Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 37%

Sled pull faster than 8%

Burpee broad jump faster than 51%

Row faster than 1%

Farmers carry faster than 10%

Sandbag lunges faster than 32%

Wall balls faster than 48%

Roxzone faster than 60%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:16 slower

Sled pull 3:26 slower

Burpee broad jump 0:02 faster

Row 2:05 slower

Farmers carry 0:59 slower

Sandbag lunges 0:49 slower

Wall balls 0:07 slower

Roxzone 0:30 faster

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexa against the typical Open Women finisher

Alexa1:51:53

5:255:245:483:276:129:516:487:116:567:556:433:216:556:298:447:437:08

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:26 against the typical Open Women finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:51:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown