USA Alexa Knapp
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexa Knapp at each race, oldest on the left; lower is faster.The best was 1:21:09 at New York (May 2025); Alexa Knapp was 8:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:21:09 |
| New York | May 2026 | Doubles Mixed | 1:29:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,579th of 4,847 Doubles Mixed (faster than 46%). Against the 146 who finished around 1:29:56: most time gained on sandbag lunges (1:29), most lost on the eight runs (6:37). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:02 | faster than 38% |
| SkiErg: | 4:08 | 4:22 | faster than 79% |
| Run 2: | 6:01 | 5:36 | faster than 34% |
| Sled push: | 2:03 | 2:17 | faster than 73% |
| Run 3: | 6:42 | 5:54 | faster than 26% |
| Sled pull: | 3:01 | 3:54 | faster than 91% |
| Run 4: | 7:30 | 5:59 | faster than 16% |
| Burpee broad jump: | 3:23 | 3:37 | faster than 59% |
| Run 5: | 7:36 | 6:11 | faster than 19% |
| Row: | 4:36 | 4:51 | faster than 72% |
| Run 6: | 7:03 | 6:04 | faster than 25% |
| Farmers carry: | 1:48 | 2:00 | faster than 75% |
| Run 7: | 7:01 | 6:06 | faster than 26% |
| Sandbag lunges: | 3:05 | 4:17 | faster than 91% |
| Run 8: | 8:53 | 7:39 | faster than 29% |
| Wall balls: | 4:01 | 4:52 | faster than 84% |
| Roxzone: | 6:08 | 6:50 | faster than 63% |
| Runs (8 km) | 57:02 | 49:49 | faster than 26% |
| Stations (8) | 26:05 | ||
| Finish | 1:29:11 | 1:27:55 | 2579th of 4,847 · faster than 46% |
922nd of 1,383 Open Women (faster than 33%). Against the 42 who finished around 1:50:31: most time gained on the roxzone (1:07), most lost on sled pull (3:10). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:28 | faster than 52% |
| SkiErg: | 5:24 | 5:34 | faster than 64% |
| Run 2: | 5:48 | 5:41 | faster than 45% |
| Sled push: | 3:27 | 3:11 | faster than 37% |
| Run 3: | 6:12 | 6:02 | faster than 43% |
| Sled pull: | 9:51 | 6:25 | faster than 8% |
| Run 4: | 6:48 | 6:05 | faster than 28% |
| Burpee broad jump: | 7:11 | 7:13 | faster than 50% |
| Run 5: | 6:56 | 6:21 | faster than 34% |
| Row: | 7:55 | 5:50 | faster than 0% |
| Run 6: | 6:43 | 6:09 | faster than 34% |
| Farmers carry: | 3:21 | 2:22 | faster than 9% |
| Run 7: | 6:55 | 6:08 | faster than 30% |
| Sandbag lunges: | 6:29 | 5:40 | faster than 32% |
| Run 8: | 8:44 | 7:56 | faster than 36% |
| Wall balls: | 7:43 | 7:36 | faster than 48% |
| Roxzone: | 7:08 | 7:38 | faster than 59% |
| Runs (8 km) | 53:28 | 50:15 | faster than 38% |
| Stations (8) | 51:21 | ||
| Finish | 1:51:53 | 1:42:54 | 922nd of 1,383 · faster than 33% |
756th of 1,627 Doubles Mixed (faster than 53%). Against the 42 who finished around 1:20:46: most time gained on burpee broad jump (0:29), most lost on sled pull (0:57).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:43 | faster than 29% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | — | 5:22 | |
| Sled push: | 2:20 | 2:11 | faster than 37% |
| Run 3: | — | 5:35 | |
| Sled pull: | 4:11 | 3:20 | faster than 15% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 2:52 | 3:20 | faster than 71% |
| Run 5: | — | 5:52 | |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:51 | 1:55 | faster than 61% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:49 | 3:58 | faster than 57% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:49 | 4:35 | faster than 41% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 28:47 | ||
| Finish | 1:21:09 | 1:22:06 | 756th of 1,627 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Jose Colon-Cruz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Alexa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Alexa: faster than |
|---|---|
| Ski | 65% |
| Push | 37% |
| Pull | 8% |
| BBJ | 51% |
| Row | 1% |
| Carry | 10% |
| Lunges | 32% |
| Wall balls | 48% |
| Roxzone | 60% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexa beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexa's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:30 faster); weakest: Sled pull (3:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexa: 53:31 running, 51:21 at the stations and 7:08 in the roxzone; the longest station was the sled pull (9:51).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Alexa | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:28 |
| SkiErg | 5:24 | 5:34 |
| Run 2 | 5:48 | 5:41 |
| Sled push | 3:27 | 3:11 |
| Run 3 | 6:12 | 6:02 |
| Sled pull | 9:51 | 6:25 |
| Run 4 | 6:48 | 6:05 |
| Burpee broad jump | 7:11 | 7:13 |
| Run 5 | 6:56 | 6:21 |
| Row | 7:55 | 5:50 |
| Run 6 | 6:43 | 6:09 |
| Farmers carry | 3:21 | 2:22 |
| Run 7 | 6:55 | 6:08 |
| Sandbag lunges | 6:29 | 5:40 |
| Run 8 | 8:44 | 7:56 |
| Wall balls | 7:43 | 7:36 |
| Roxzone | 7:08 | 7:38 |
| Finish | 1:51:53 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:26 against the typical Open Women finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:51:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
