Athlete · Open Women · 16-24 ·

CAN

Alexa Grenier

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:14:53 (Ottawa 2026) · Doubles Mixed 1:17:07 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:53 Open Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 6% Open Women place · Ottawa 2026 68th of 1,316 Open Women finishers there

1:14:53 latest race · Ottawa 2026 first Open Women race Open Women

Farmers carry strongest segment · Ottawa 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:53Ottawa 2026 · 1 race Doubles Mixed1:17:07Las Vegas 2026 · 2 races · with Kieran McCall

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:07

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:14:53	top 6% 68/1,316	38:11	32:34	4:13	splits SkiErg5:48Sled push1:48Sled pull5:36Burpee broad jump3:47Row5:45Farmers carry1:39Sandbag lunges3:45Wall balls4:26Run 14:34Run 24:28Run 34:51Run 44:55Run 54:56Run 64:38Run 74:48Run 85:03Full report for this race →
Las Vegas 2026 20 Feb 2026team: Alexa Grenier, Kieran McCallwhat the whole field did →	Doubles Mixed · team 16-24	1:17:07	top 25% 525/2,141	40:54	29:33	6:46	splits SkiErg4:30Sled push2:07Sled pull4:51Burpee broad jump2:56Row5:16Farmers carry1:38Sandbag lunges3:49Wall balls4:26Run 13:37Run 25:08Run 35:20Run 45:24Run 55:27Run 65:16Run 75:19Run 85:28Full report for this race →
Vancouver 2025 20 Dec 2025team: Alexa Grenier, Kieran McCallwhat the whole field did →	Doubles Mixed · team 16-24	1:19:11	top 33% 278/853	42:02	29:35	7:39	splits SkiErg4:21Sled push1:40Sled pull4:32Burpee broad jump2:58Row5:16Farmers carry1:50Sandbag lunges3:34Wall balls5:24Run 12:34Run 24:44Run 35:20Run 45:41Run 55:40Run 65:48Run 75:58Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 98%

Sled pull faster than 58%

Burpee broad jump faster than 99%

Row faster than 28%

Farmers carry faster than 99%

Sandbag lunges faster than 95%

Wall balls faster than 95%

Roxzone faster than 98%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:00 faster

Sled pull 0:15 faster

Burpee broad jump 3:04 faster

Row 0:21 slower

Farmers carry 0:45 faster

Sandbag lunges 1:43 faster

Wall balls 2:22 faster

Roxzone 2:41 faster

Runs (8 km) 11:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexa against the typical Open Women finisher

Alexa1:14:53

4:345:484:281:484:515:364:553:474:565:454:381:394:483:455:034:264:13

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:34 against the typical Open Women finisher at Ottawa 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:14:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown