CAN Alexa Grenier
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexa Grenier at each race, oldest on the left; lower is faster.The best was 1:17:07 at Las Vegas (Feb 2026); Alexa Grenier was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Doubles Mixed | 1:19:11 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:17:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
68th of 1,316 Open Women (faster than 94%). Against the 40 who finished around 1:14:47: most time gained on burpee broad jump (0:46), most lost on sled pull (1:04). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:47 | faster than 92% |
| SkiErg: | 5:48 | 5:14 | faster than 16% |
| Run 2: | 4:28 | 5:54 | faster than 96% |
| Sled push: | 1:48 | 2:48 | faster than 98% |
| Run 3: | 4:51 | 6:12 | faster than 93% |
| Sled pull: | 5:36 | 5:51 | faster than 58% |
| Run 4: | 4:55 | 6:14 | faster than 91% |
| Burpee broad jump: | 3:47 | 6:51 | faster than 98% |
| Run 5: | 4:56 | 6:19 | faster than 93% |
| Row: | 5:45 | 5:24 | faster than 27% |
| Run 6: | 4:38 | 6:15 | faster than 96% |
| Farmers carry: | 1:39 | 2:24 | faster than 99% |
| Run 7: | 4:48 | 6:15 | faster than 94% |
| Sandbag lunges: | 3:45 | 5:29 | faster than 94% |
| Run 8: | 5:03 | 6:50 | faster than 95% |
| Wall balls: | 4:26 | 6:48 | faster than 94% |
| Roxzone: | 4:13 | 6:54 | faster than 97% |
| Runs (8 km) | 38:11 | 49:53 | faster than 94% |
| Stations (8) | 32:34 | ||
| Finish | 1:14:53 | 1:38:21 | 68th of 1,316 · faster than 94% |
525th of 2,141 Doubles Mixed (faster than 75%). Against the 69 who finished around 1:17:21: most time gained on the eight runs (1:34), most lost on sled pull (1:02). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:53 | faster than 64% |
| SkiErg: | 4:30 | 4:32 | faster than 55% |
| Run 2: | 5:08 | 5:55 | faster than 80% |
| Sled push: | 2:07 | 2:31 | faster than 83% |
| Run 3: | 5:20 | 6:18 | faster than 81% |
| Sled pull: | 4:51 | 4:06 | faster than 22% |
| Run 4: | 5:24 | 6:17 | faster than 79% |
| Burpee broad jump: | 2:56 | 3:27 | faster than 74% |
| Run 5: | 5:27 | 6:22 | faster than 81% |
| Row: | 5:16 | 4:55 | faster than 24% |
| Run 6: | 5:16 | 6:20 | faster than 84% |
| Farmers carry: | 1:38 | 1:48 | faster than 74% |
| Run 7: | 5:19 | 6:21 | faster than 84% |
| Sandbag lunges: | 3:49 | 4:00 | faster than 57% |
| Run 8: | 5:28 | 6:27 | faster than 79% |
| Wall balls: | 4:26 | 4:39 | faster than 59% |
| Roxzone: | 6:46 | 8:03 | faster than 75% |
| Runs (8 km) | 40:54 | 48:15 | faster than 81% |
| Stations (8) | 29:33 | ||
| Finish | 1:17:07 | 1:26:44 | 525th of 2,141 · faster than 75% |
279th of 853 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:34 | 3:19 | faster than 91% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 4:44 | 5:42 | faster than 89% |
| Sled push: | 1:40 | 1:51 | faster than 74% |
| Run 3: | 5:20 | 6:02 | faster than 80% |
| Sled pull: | 4:32 | 3:58 | faster than 25% |
| Run 4: | 5:41 | 6:10 | faster than 67% |
| Burpee broad jump: | 2:58 | 3:34 | faster than 76% |
| Run 5: | 5:40 | 6:16 | faster than 74% |
| Row: | 5:16 | 4:47 | faster than 13% |
| Run 6: | 5:48 | 6:11 | faster than 67% |
| Farmers carry: | 1:50 | 1:48 | faster than 44% |
| Run 7: | 5:58 | 6:11 | faster than 59% |
| Sandbag lunges: | 3:34 | 4:00 | faster than 69% |
| Run 8: | 6:18 | 6:44 | faster than 64% |
| Wall balls: | 5:24 | 4:38 | faster than 26% |
| Roxzone: | 7:39 | 8:36 | faster than 69% |
| Runs (8 km) | 42:02 | 46:50 | faster than 76% |
| Stations (8) | 29:35 | ||
| Finish | 1:19:11 | 1:25:13 | 279th of 853 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kieran McCall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Alexa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Alexa: faster than |
|---|---|
| Ski | 16% |
| Push | 98% |
| Pull | 58% |
| BBJ | 99% |
| Row | 28% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexa beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:42 faster); weakest: SkiErg (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexa: 38:13 running, 32:34 at the stations and 4:13 in the roxzone; the longest station was the SkiErg (5:48).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Alexa | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:47 |
| SkiErg | 5:48 | 5:14 |
| Run 2 | 4:28 | 5:54 |
| Sled push | 1:48 | 2:48 |
| Run 3 | 4:51 | 6:12 |
| Sled pull | 5:36 | 5:51 |
| Run 4 | 4:55 | 6:14 |
| Burpee broad jump | 3:47 | 6:51 |
| Run 5 | 4:56 | 6:19 |
| Row | 5:45 | 5:24 |
| Run 6 | 4:38 | 6:15 |
| Farmers carry | 1:39 | 2:24 |
| Run 7 | 4:48 | 6:15 |
| Sandbag lunges | 3:45 | 5:29 |
| Run 8 | 5:03 | 6:50 |
| Wall balls | 4:26 | 6:48 |
| Roxzone | 4:13 | 6:54 |
| Finish | 1:14:53 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:34 against the typical Open Women finisher at Ottawa 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
