GBR Alex Woodgates
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:07:59 at Manchester 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Alex Woodgates, Sam Lodgewhat the whole field did → | Doubles Men · team 25-29 | 1:07:59 | top 32% 505/1,596 | 38:24 | 26:14 | 3:24 | splitsSkiErg4:08Sled push1:38Sled pull3:10Burpee broad jump2:58Row4:30Farmers carry1:41Sandbag lunges3:12Wall balls4:57Run 13:36Run 24:44Run 34:58Run 45:24Run 55:24Run 65:12Run 75:14Run 83:56Full report for this race → |
| Manchester 2024 9 Nov 2024team: Samuel Lodge, Alex Woodgateswhat the whole field did → | Doubles Men · team U29 | 1:14:30 | 476th of 719 | 41:06 | 28:37 | 4:52 | splitsSkiErg4:01Sled push2:04Sled pull4:22Burpee broad jump3:03Row4:46Farmers carry1:31Sandbag lunges3:23Wall balls5:27Run 13:25Run 25:05Run 35:36Run 45:24Run 55:33Run 65:31Run 75:19Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:37 against the typical Doubles Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
