Athlete · Doubles Mixed · team 30-34 ·

GBR

Alex Woloszyn

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:21:57 at Madrid 2025.

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1:21:57 Doubles Mixed time · Madrid 2025 1 Doubles Mixed race

top 49% Doubles Mixed place · Madrid 2025 810th of 1,659 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Madrid 2025 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025team: Oliver Gnandi, Alex Woloszynwhat the whole field did →	Doubles Mixed · team 30-34	1:21:57	top 49% 810/1,659253rd of 437 aged 30-34	44:31	29:57	7:34	View results	splits SkiErg4:20fastest 18%Sled push2:27faster than 30%Sled pull4:19faster than 32%Burpee broad jump3:42faster than 47%Row5:08faster than 16%Farmers carry1:58faster than 48%Sandbag lunges3:31fastest 28%Wall balls4:32fastest 47%Runs (8 km)44:31fastest 46%Roxzone7:34faster than 37%Run 14:46fastest 30%Run 25:23faster than 47%Run 35:34faster than 49%Run 45:40faster than 45%Run 55:57faster than 39%Run 65:27fastest 42%Run 75:27fastest 42%Run 86:21fastest 46%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Oliver Gnandi1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Madrid 2025, against 1,659 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 31%

Sled pull faster than 32%

Burpee broad jump faster than 47%

Row faster than 17%

Farmers carry faster than 49%

Sandbag lunges faster than 73%

Wall balls faster than 54%

Roxzone faster than 37%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:13 slower

Sled pull 0:23 slower

Burpee broad jump 0:04 slower

Row 0:23 slower

Farmers carry 0:01 slower

Sandbag lunges 0:25 faster

Wall balls 0:04 faster

Roxzone 0:38 slower

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Mixed finisher

Alex1:21:57

4:464:205:232:275:344:195:403:425:575:085:271:585:273:316:214:327:34

Typical Doubles Mixed1:21:37

5:114:365:182:145:333:565:353:385:414:455:381:575:383:566:294:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:38 against the typical Doubles Mixed finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown