Athlete · Open Men · 30-34 ·

GBR

Alex Winter

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:59 (Birmingham 2024) · Pro Doubles Men 1:08:01 (Glasgow 2026) · Doubles Men 1:01:45 (Glasgow 2026).

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1:31:59 Open Men time · Birmingham 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

1824th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:08:01 latest race · Glasgow 2026 first Pro Doubles Men race Pro Doubles Men with Archie Millar

Sled push strongest segment · Birmingham 2024 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:59Birmingham 2024 · 1 race Pro Doubles Men1:08:01Glasgow 2026 · 1 race · with Archie Millar Doubles Men1:01:45Glasgow 2026 · 1 race · with Stewart Kinghorn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Archie Millar, Alex Winterwhat the whole field did →	Pro Doubles Men · team 25-29	1:08:01	222nd of 336	36:48	27:39	3:39	splits SkiErg3:51Sled push2:03Sled pull4:00Burpee broad jump2:46Row4:23Farmers carry1:26Sandbag lunges3:23Wall balls5:47Run 14:10Run 23:59Run 34:18Run 44:20Run 56:35Run 64:25Run 74:16Run 84:49Full report for this race →
Glasgow 2026 11 Mar 2026team: Alex Winter, Stewart Kinghornwhat the whole field did →	Doubles Men · team 30-34	1:01:45	top 11% 156/1,461	35:05	23:16	3:29	splits SkiErg3:53Sled push1:19Sled pull2:23Burpee broad jump2:41Row4:19Farmers carry1:20Sandbag lunges2:50Wall balls4:31Run 14:29Run 24:11Run 34:15Run 44:23Run 54:29Run 64:18Run 74:18Run 84:44Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:31:59	1824th of 2,732	39:51	43:23	8:50	splits SkiErg4:29Sled push2:32Sled pull6:30Burpee broad jump8:42Row5:04Farmers carry2:42Sandbag lunges6:19Wall balls7:05Run 14:59Run 24:25Run 35:01Run 45:05Run 55:10Run 65:04Run 74:48Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 74%

Sled pull faster than 12%

Burpee broad jump faster than 11%

Row faster than 25%

Farmers carry faster than 17%

Sandbag lunges faster than 22%

Wall balls faster than 43%

Roxzone faster than 29%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:19 faster

Sled pull 1:37 slower

Burpee broad jump 2:51 slower

Row 0:18 slower

Farmers carry 0:36 slower

Sandbag lunges 1:14 slower

Wall balls 0:22 slower

Roxzone 1:19 slower

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:31:59

4:594:294:252:325:016:305:058:425:105:045:042:424:486:195:237:058:50

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:51 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown