GBR Alex Winslow
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 6 partners. 1 podium finish, 1 age-group win.
One best per race type
5 results at 4 races
5th of 134 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 134 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:15 | faster than 96% |
| SkiErg: | 3:33 | 4:06 | faster than 99% |
| Run 2: | 3:19 | 4:48 | faster than 97% |
| Sled push: | 1:44 | 3:00 | faster than 98% |
| Run 3: | 3:21 | 4:56 | faster than 98% |
| Sled pull: | 3:06 | 4:38 | faster than 97% |
| Run 4: | 3:30 | 4:57 | faster than 96% |
| Burpee broad jump: | 2:24 | 2:56 | faster than 70% |
| Run 5: | 3:25 | 5:06 | faster than 96% |
| Row: | 3:59 | 4:32 | faster than 96% |
| Run 6: | 3:36 | 5:00 | faster than 94% |
| Farmers carry: | 1:17 | 1:45 | fastest in the field |
| Run 7: | 3:32 | 5:08 | faster than 96% |
| Sandbag lunges: | 2:59 | 4:11 | faster than 93% |
| Run 8: | 4:11 | 6:03 | faster than 96% |
| Wall balls: | 3:40 | 4:53 | faster than 89% |
| Roxzone: | 5:03 | 7:57 | faster than 96% |
| Runs (8 km) | 28:44 | 42:06 | faster than 96% |
| Stations (8) | 22:42 | ||
| Finish | 56:25 | 1:20:44 | 5th of 134 · faster than 96% |
38th of 443 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:54 | faster than 56% |
| SkiErg: | 4:20 | 4:25 | faster than 61% |
| Run 2: | 3:20 | 3:51 | faster than 81% |
| Sled push: | 3:01 | 4:35 | faster than 92% |
| Run 3: | 3:29 | 4:10 | faster than 84% |
| Sled pull: | 4:59 | 7:02 | faster than 81% |
| Run 4: | 3:29 | 4:13 | faster than 87% |
| Burpee broad jump: | 3:24 | 4:50 | faster than 89% |
| Run 5: | 3:33 | 4:19 | faster than 85% |
| Row: | 4:27 | 4:41 | faster than 75% |
| Run 6: | 3:23 | 4:14 | faster than 89% |
| Farmers carry: | 1:29 | 2:24 | faster than 98% |
| Run 7: | 3:32 | 4:17 | faster than 86% |
| Sandbag lunges: | 4:03 | 5:42 | faster than 88% |
| Run 8: | 4:08 | 5:36 | faster than 93% |
| Wall balls: | 5:04 | 7:56 | faster than 90% |
| Roxzone: | 7:28 | 9:49 | faster than 87% |
| Runs (8 km) | 30:36 | 36:46 | faster than 85% |
| Stations (8) | 30:47 | ||
| Finish | 1:08:48 | 1:29:32 | 38th of 443 · faster than 91% |
24th of 692 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:26 | faster than 93% |
| SkiErg: | 4:01 | 4:18 | faster than 84% |
| Run 2: | 4:06 | 5:41 | faster than 98% |
| Sled push: | 2:11 | 2:02 | faster than 34% |
| Run 3: | 4:55 | 6:00 | faster than 89% |
| Sled pull: | 3:08 | 4:02 | faster than 87% |
| Run 4: | 4:44 | 6:02 | faster than 93% |
| Burpee broad jump: | 2:25 | 3:17 | faster than 90% |
| Run 5: | 4:32 | 6:11 | faster than 97% |
| Row: | 4:08 | 4:46 | faster than 97% |
| Run 6: | 4:23 | 6:11 | faster than 98% |
| Farmers carry: | 1:23 | 1:48 | faster than 98% |
| Run 7: | 4:25 | 6:16 | faster than 97% |
| Sandbag lunges: | 2:48 | 4:04 | faster than 97% |
| Run 8: | 5:01 | 6:29 | faster than 87% |
| Wall balls: | 3:35 | 4:27 | faster than 97% |
| Roxzone: | 5:18 | 8:21 | faster than 95% |
| Runs (8 km) | 36:17 | 48:50 | faster than 96% |
| Stations (8) | 23:39 | ||
| Finish | 1:05:10 | 1:26:44 | 24th of 692 · faster than 96% |
234th of 282 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:24 | 6:38 | faster than 2% |
| SkiErg: | 4:19 | 4:33 | faster than 74% |
| Run 2: | 9:49 | 5:44 | faster than 3% |
| Sled push: | 1:37 | 2:18 | faster than 85% |
| Run 3: | 10:07 | 6:00 | faster than 4% |
| Sled pull: | 3:46 | 4:57 | faster than 89% |
| Run 4: | 9:42 | 6:02 | faster than 6% |
| Burpee broad jump: | 1:53 | 3:37 | fastest in the field |
| Run 5: | 9:42 | 6:11 | faster than 8% |
| Row: | 4:52 | 5:15 | faster than 80% |
| Run 6: | 10:27 | 6:06 | faster than 5% |
| Farmers carry: | 1:13 | 1:53 | fastest in the field |
| Run 7: | 9:38 | 6:16 | faster than 8% |
| Sandbag lunges: | 2:46 | 4:15 | faster than 97% |
| Run 8: | 10:53 | 7:35 | faster than 16% |
| Wall balls: | 4:08 | 4:21 | faster than 62% |
| Roxzone: | 9:43 | 7:57 | faster than 26% |
| Runs (8 km) | 1:18:38 | 51:02 | faster than 6% |
| Stations (8) | 24:34 | ||
| Finish | 1:52:52 | 1:31:23 | 234th of 282 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Arissara Chaiyasing1 race
- Melnyk Oleksii1 race
- Nathan Smailes1 race
- Sander Põldvee1 race
- Stephen Somanader1 race
- Suphathep Srichawla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 443 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 61% |
| Push | 92% |
| Pull | 82% |
| BBJ | 89% |
| Row | 76% |
| Carry | 98% |
| Lunges | 89% |
| Wall balls | 91% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 30:37 running, 30:47 at the stations and 7:28 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 5:44 | 5:54 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 3:20 | 3:51 |
| Sled push | 3:01 | 4:35 |
| Run 3 | 3:29 | 4:10 |
| Sled pull | 4:59 | 7:02 |
| Run 4 | 3:29 | 4:13 |
| Burpee broad jump | 3:24 | 4:50 |
| Run 5 | 3:33 | 4:19 |
| Row | 4:27 | 4:41 |
| Run 6 | 3:23 | 4:14 |
| Farmers carry | 1:29 | 2:24 |
| Run 7 | 3:32 | 4:17 |
| Sandbag lunges | 4:03 | 5:42 |
| Run 8 | 4:08 | 5:36 |
| Wall balls | 5:04 | 7:56 |
| Roxzone | 7:28 | 9:49 |
| Finish | 1:08:48 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:48.
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Free to download. Used by more than 40,000 HYROX athletes.
