GBR Alex Winslow
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:08:48 (Bangkok Mar 2026) · Pro Doubles Men 0:56:25 (Bangkok Aug 2026) · Doubles Men 1:05:10 (Bangkok 2025) · Doubles Mixed 1:52:52 (Taipei 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Melnyk Oleksii, Alex Winslowwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:25 | 5th of 134 | 28:44 | 22:42 | 5:03 | splitsSkiErg3:33Sled push1:44Sled pull3:06Burpee broad jump2:24Row3:59Farmers carry1:17Sandbag lunges2:59Wall balls3:40Run 13:55Run 23:19Run 33:21Run 43:30Run 53:25Run 63:36Run 73:32Run 84:11Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:08:48 | top 9% 38/443 | 30:36 | 30:47 | 7:28 | splitsSkiErg4:20Sled push3:01Sled pull4:59Burpee broad jump3:24Row4:27Farmers carry1:29Sandbag lunges4:03Wall balls5:04Run 15:44Run 23:20Run 33:29Run 43:29Run 53:33Run 63:23Run 73:32Run 84:08Full report for this race → |
| Bangkok 2025 25 May 2025team: Stephen Somanader, Alex Winslowwhat the whole field did → | Doubles Men · team 40-49 | 1:05:10 | top 4% 24/692 | 36:17 | 23:39 | 5:18 | splitsSkiErg4:01Sled push2:11Sled pull3:08Burpee broad jump2:25Row4:08Farmers carry1:23Sandbag lunges2:48Wall balls3:35Run 14:16Run 24:06Run 34:55Run 44:44Run 54:32Run 64:23Run 74:25Run 85:01Full report for this race → |
| Taipei 2025 11 Apr 2025team: Arissara Chaiyasing, Alex Winslowwhat the whole field did → | Doubles Mixed · team 30-39 | 1:52:52 | 234th of 282 | 1:18:38 | 24:34 | 9:43 | splitsSkiErg4:19Sled push1:37Sled pull3:46Burpee broad jump1:53Row4:52Farmers carry1:13Sandbag lunges2:46Wall balls4:08Run 18:24Run 29:49Run 310:07Run 49:42Run 59:42Run 610:27Run 79:38Run 810:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 443 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
