CAN Alex Wan
1 HYROX race over 1 season. Best Open Men time: 1:31:33 at Vancouver 2025.
1 result at 1 race
683rd of 1,427 Open Men (faster than 52%). Against the 44 who finished around 1:32:32: most time gained on sled push (0:28), most lost on the eight runs (2:05). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 2:58 | faster than 5% |
| SkiErg: | 4:29 | 4:38 | faster than 67% |
| Run 2: | 5:12 | 5:13 | faster than 51% |
| Sled push: | 2:11 | 2:41 | faster than 82% |
| Run 3: | 5:35 | 5:40 | faster than 53% |
| Sled pull: | 5:08 | 5:14 | faster than 53% |
| Run 4: | 5:40 | 5:41 | faster than 50% |
| Burpee broad jump: | 5:17 | 5:48 | faster than 62% |
| Run 5: | 5:49 | 5:56 | faster than 53% |
| Row: | 4:32 | 4:57 | faster than 86% |
| Run 6: | 5:43 | 5:44 | faster than 50% |
| Farmers carry: | 1:59 | 2:14 | faster than 70% |
| Run 7: | 5:50 | 5:44 | faster than 46% |
| Sandbag lunges: | 5:22 | 5:36 | faster than 56% |
| Run 8: | 6:46 | 6:35 | faster than 45% |
| Wall balls: | 7:51 | 7:39 | faster than 47% |
| Roxzone: | 8:54 | 8:52 | faster than 49% |
| Runs (8 km) | 45:53 | 44:04 | faster than 41% |
| Stations (8) | 36:49 | ||
| Finish | 1:31:33 | 1:32:32 | 683rd of 1,427 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 67% |
| Push | 83% |
| Pull | 53% |
| BBJ | 62% |
| Row | 86% |
| Carry | 71% |
| Lunges | 56% |
| Wall balls | 47% |
| Roxzone | 49% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 45:56 running, 36:48 at the stations and 8:54 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 2:58 |
| SkiErg | 4:29 | 4:38 |
| Run 2 | 5:12 | 5:13 |
| Sled push | 2:11 | 2:41 |
| Run 3 | 5:35 | 5:40 |
| Sled pull | 5:08 | 5:14 |
| Run 4 | 5:40 | 5:41 |
| Burpee broad jump | 5:17 | 5:48 |
| Run 5 | 5:49 | 5:56 |
| Row | 4:32 | 4:57 |
| Run 6 | 5:43 | 5:44 |
| Farmers carry | 1:59 | 2:14 |
| Run 7 | 5:50 | 5:44 |
| Sandbag lunges | 5:22 | 5:36 |
| Run 8 | 6:46 | 6:35 |
| Wall balls | 7:51 | 7:39 |
| Roxzone | 8:54 | 8:52 |
| Finish | 1:31:33 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:33.
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