GBR Alex Wadlow
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
707th of 1,821 Open Men (faster than 61%). Against the 55 who finished around 1:22:11: most time gained on the eight runs (6:35), most lost on wall balls (3:02). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:09 | faster than 96% |
| SkiErg: | 4:36 | 4:44 | faster than 71% |
| Run 2: | 3:52 | 4:31 | faster than 87% |
| Sled push: | 5:26 | 3:42 | faster than 6% |
| Run 3: | 3:53 | 4:55 | faster than 96% |
| Sled pull: | 5:44 | 4:41 | faster than 18% |
| Run 4: | 3:45 | 4:50 | faster than 97% |
| Burpee broad jump: | 6:05 | 5:33 | faster than 38% |
| Run 5: | 3:57 | 5:01 | faster than 95% |
| Row: | 5:00 | 5:01 | faster than 53% |
| Run 6: | 3:52 | 4:49 | faster than 95% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 3:57 | 4:51 | faster than 93% |
| Sandbag lunges: | 4:07 | 5:18 | faster than 84% |
| Run 8: | 5:01 | 5:53 | faster than 83% |
| Wall balls: | 9:21 | 6:55 | faster than 19% |
| Roxzone: | 7:21 | 6:52 | faster than 38% |
| Runs (8 km) | 32:17 | 40:04 | faster than 94% |
| Stations (8) | 42:17 | ||
| Finish | 1:21:51 | 1:25:55 | 707th of 1,821 · faster than 61% |
186th of 257 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:42 | faster than 87% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 3:52 | 4:09 | faster than 68% |
| Sled push: | 5:42 | 3:54 | faster than 9% |
| Run 3: | 4:03 | 4:29 | faster than 75% |
| Sled pull: | 9:42 | 6:26 | faster than 10% |
| Run 4: | 4:01 | 4:35 | faster than 78% |
| Burpee broad jump: | 4:58 | 4:17 | faster than 29% |
| Run 5: | 4:16 | 4:39 | faster than 68% |
| Row: | 4:41 | 4:38 | faster than 43% |
| Run 6: | 4:05 | 4:30 | faster than 71% |
| Farmers carry: | 3:40 | 2:04 | faster than 2% |
| Run 7: | 4:13 | 4:37 | faster than 69% |
| Sandbag lunges: | 5:56 | 4:52 | faster than 20% |
| Run 8: | 4:51 | 4:57 | faster than 55% |
| Wall balls: | 11:18 | 7:08 | faster than 8% |
| Roxzone: | 6:11 | 5:41 | faster than 37% |
| Runs (8 km) | 33:29 | 36:38 | faster than 71% |
| Stations (8) | 50:24 | ||
| Finish | 1:29:58 | 1:21:31 | 186th of 257 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 71% |
| Push | 6% |
| Pull | 19% |
| BBJ | 39% |
| Row | 53% |
| Carry | 63% |
| Lunges | 84% |
| Wall balls | 20% |
| Roxzone | 39% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:47 faster); weakest: Wall balls (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:20 running, 42:17 at the stations and 7:21 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 5:09 |
| SkiErg | 4:36 | 4:44 |
| Run 2 | 3:52 | 4:31 |
| Sled push | 5:26 | 3:42 |
| Run 3 | 3:53 | 4:55 |
| Sled pull | 5:44 | 4:41 |
| Run 4 | 3:45 | 4:50 |
| Burpee broad jump | 6:05 | 5:33 |
| Run 5 | 3:57 | 5:01 |
| Row | 5:00 | 5:01 |
| Run 6 | 3:52 | 4:49 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 3:57 | 4:51 |
| Sandbag lunges | 4:07 | 5:18 |
| Run 8 | 5:01 | 5:53 |
| Wall balls | 9:21 | 6:55 |
| Roxzone | 7:21 | 6:52 |
| Finish | 1:21:51 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Open Men finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
