RSA Alex Vincent
2 HYROX results over 1 season. Best Pro Men time 1:40:39 at Cape Town 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:41:24 | 150th of 191 | 51:52 | 42:19 | 7:16 | splitsSkiErg4:12Sled push3:55Sled pull6:55Burpee broad jump6:12Row4:46Farmers carry2:58Sandbag lunges6:11Wall balls7:10Run 13:55Run 26:06Run 36:45Run 46:49Run 57:02Run 66:40Run 76:46Run 87:53Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:40:39 | 117th of 146 | 50:34 | 41:30 | 8:39 | splitsSkiErg4:12Sled push4:32Sled pull6:41Burpee broad jump6:05Row4:41Farmers carry2:05Sandbag lunges6:41Wall balls6:33Run 13:42Run 25:53Run 36:37Run 46:43Run 56:49Run 66:37Run 76:37Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:46 against the typical Pro Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
