RSA Alex Vincent
2 HYROX races over 1 season. Best Pro Men time: 1:40:39 at Cape Town 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Vincent at each race, oldest on the left; lower is faster.The best was 1:40:39 at Cape Town (Jul 2025); Alex Vincent was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:40:39 |
| Cape Town | Apr 2026 | Pro Men | 1:41:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
150th of 191 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:18 | faster than 30% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 6:06 | 4:47 | faster than 12% |
| Sled push: | 3:55 | 4:03 | faster than 54% |
| Run 3: | 6:45 | 5:20 | faster than 13% |
| Sled pull: | 6:55 | 6:21 | faster than 35% |
| Run 4: | 6:49 | 5:20 | faster than 9% |
| Burpee broad jump: | 6:12 | 4:37 | faster than 19% |
| Run 5: | 7:02 | 5:24 | faster than 10% |
| Row: | 4:46 | 4:42 | faster than 45% |
| Run 6: | 6:40 | 5:11 | faster than 12% |
| Farmers carry: | 2:58 | 2:21 | faster than 20% |
| Run 7: | 6:46 | 5:20 | faster than 14% |
| Sandbag lunges: | 6:11 | 5:05 | faster than 23% |
| Run 8: | 7:53 | 6:00 | faster than 14% |
| Wall balls: | 7:10 | 7:11 | faster than 51% |
| Roxzone: | 7:16 | 5:15 | faster than 23% |
| Runs (8 km) | 51:52 | 41:27 | faster than 13% |
| Stations (8) | 42:19 | ||
| Finish | 1:41:24 | 1:26:43 | 150th of 191 · faster than 21% |
117th of 146 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:04 | faster than 15% |
| SkiErg: | 4:12 | 4:08 | faster than 42% |
| Run 2: | 5:53 | 4:37 | faster than 13% |
| Sled push: | 4:32 | 3:48 | faster than 27% |
| Run 3: | 6:37 | 5:06 | faster than 10% |
| Sled pull: | 6:41 | 6:26 | faster than 46% |
| Run 4: | 6:43 | 5:06 | faster than 7% |
| Burpee broad jump: | 6:05 | 4:35 | faster than 16% |
| Run 5: | 6:49 | 5:16 | faster than 9% |
| Row: | 4:41 | 4:39 | faster than 46% |
| Run 6: | 6:37 | 5:05 | faster than 13% |
| Farmers carry: | 2:05 | 2:12 | faster than 58% |
| Run 7: | 6:37 | 5:13 | faster than 13% |
| Sandbag lunges: | 6:41 | 5:00 | faster than 17% |
| Run 8: | 7:39 | 5:46 | faster than 15% |
| Wall balls: | 6:33 | 6:48 | faster than 57% |
| Roxzone: | 8:39 | 5:53 | faster than 13% |
| Runs (8 km) | 50:34 | 39:32 | faster than 11% |
| Stations (8) | 41:30 | ||
| Finish | 1:40:39 | 1:25:18 | 117th of 146 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cape Town 2026 · best of 2 | 4:17 |
| Sled push | 3:55 | Cape Town 2026 · best of 2 | 3:45 |
| Sled pull | 6:41 | Cape Town 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:05 | Cape Town 2025 · best of 2 | 4:25 |
| Row | 4:41 | Cape Town 2025 · best of 2 | 4:35 |
| Farmers carry | 2:05 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Cape Town 2026 · best of 2 | 5:03 |
| Wall balls | 6:33 | Cape Town 2025 · best of 2 | 6:49 |
| Runs (8 km) | 50:34 | Cape Town 2025 · best of 2 | 36:58 |
| Roxzone | 7:16 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 42% |
| Push | 28% |
| Pull | 47% |
| BBJ | 17% |
| Row | 47% |
| Carry | 59% |
| Lunges | 18% |
| Wall balls | 58% |
| Roxzone | 14% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (11:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 50:38 running, 41:29 at the stations and 8:39 in the roxzone; the longest station was the sled pull (6:41).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:04 |
| SkiErg | 4:12 | 4:08 |
| Run 2 | 5:53 | 4:37 |
| Sled push | 4:32 | 3:48 |
| Run 3 | 6:37 | 5:06 |
| Sled pull | 6:41 | 6:26 |
| Run 4 | 6:43 | 5:06 |
| Burpee broad jump | 6:05 | 4:35 |
| Run 5 | 6:49 | 5:16 |
| Row | 4:41 | 4:39 |
| Run 6 | 6:37 | 5:05 |
| Farmers carry | 2:05 | 2:12 |
| Run 7 | 6:37 | 5:13 |
| Sandbag lunges | 6:41 | 5:00 |
| Run 8 | 7:39 | 5:46 |
| Wall balls | 6:33 | 6:48 |
| Roxzone | 8:39 | 5:53 |
| Finish | 1:40:39 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Pro Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
