CAN Alex Turko
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:11:21 at Boston 2026.
1 result at 1 race
26th of 57 Relay Men (faster than 55%).
| Part | Time | Typical here | vs 57 Relay Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:16 | faster than 83% |
| SkiErg: | 4:07 | 4:32 | faster than 87% |
| Run 2: | 3:31 | 4:24 | faster than 92% |
| Sled push: | 2:55 | 3:23 | faster than 64% |
| Run 3: | 2:55 | 4:19 | fastest in the field |
| Sled pull: | 3:28 | 4:17 | faster than 78% |
| Run 4: | 4:54 | 4:11 | faster than 25% |
| Burpee broad jump: | 6:49 | 3:45 | faster than 12% |
| Run 5: | 4:34 | 4:18 | faster than 33% |
| Row: | 4:57 | 4:26 | faster than 14% |
| Run 6: | 4:18 | 4:42 | faster than 67% |
| Farmers carry: | 1:38 | 2:00 | faster than 80% |
| Run 7: | 7:47 | 4:29 | faster than 0% |
| Sandbag lunges: | 3:41 | 4:05 | faster than 66% |
| Run 8: | 7:09 | 5:16 | faster than 7% |
| Wall balls: | 0:49 ‡ | 5:01 | |
| Roxzone: | 5:04 | 5:13 | faster than 56% |
| Runs (8 km) | 37:58 | 36:21 | faster than 37% |
| Stations (8) | 28:24 | ||
| Finish | 1:11:21 | 1:13:28 | 26th of 57 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ben Gargarella1 race
- Brendan Bruggeman1 race
- Michael de Henestrosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 57 Relay Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 88% |
| Push | 64% |
| Pull | 79% |
| BBJ | 13% |
| Row | 14% |
| Carry | 80% |
| Lunges | 66% |
| Wall balls | no split |
| Roxzone | 56% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Relay Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Burpee broad jump (3:04 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 38:01 running, 27:35 at the stations and 5:04 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Relay Men: 34:56 running, 31:29 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:01).
See the numbers
| Part | Alex | Typical Relay Men |
|---|---|---|
| Run 1 | 2:53 | 3:16 |
| SkiErg | 4:07 | 4:32 |
| Run 2 | 3:31 | 4:24 |
| Sled push | 2:55 | 3:23 |
| Run 3 | 2:55 | 4:19 |
| Sled pull | 3:28 | 4:17 |
| Run 4 | 4:54 | 4:11 |
| Burpee broad jump | 6:49 | 3:45 |
| Run 5 | 4:34 | 4:18 |
| Row | 4:57 | 4:26 |
| Run 6 | 4:18 | 4:42 |
| Farmers carry | 1:38 | 2:00 |
| Run 7 | 7:47 | 4:29 |
| Sandbag lunges | 3:41 | 4:05 |
| Run 8 | 7:09 | 5:16 |
| Wall balls | — | 5:01 |
| Roxzone | 5:04 | 5:13 |
| Finish | 1:11:21 | 1:13:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:04 against the typical Relay Men finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
