LAT Alex Trio
2 HYROX races over 2 seasons. Best Open Men time: 1:38:37 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Trio at each race, oldest on the left; lower is faster.The best was 1:38:37 at Riga (May 2026); Alex Trio was 15:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:54:03 |
| Riga | May 2026 | Open Men | 1:38:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
639th of 882 Open Men (faster than 27%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:50 | faster than 30% |
| SkiErg: | 4:59 | 4:33 | faster than 12% |
| Run 2: | 5:19 | 5:13 | faster than 46% |
| Sled push: | 3:10 | 2:49 | faster than 29% |
| Run 3: | 6:02 | 5:35 | faster than 35% |
| Sled pull: | 6:18 | 4:21 | faster than 8% |
| Run 4: | 5:54 | 5:30 | faster than 37% |
| Burpee broad jump: | 5:58 | 5:41 | faster than 44% |
| Run 5: | 6:05 | 5:34 | faster than 33% |
| Row: | 5:21 | 4:42 | faster than 8% |
| Run 6: | 6:00 | 5:30 | faster than 31% |
| Farmers carry: | 1:41 | 2:03 | faster than 86% |
| Run 7: | 6:14 | 5:26 | faster than 25% |
| Sandbag lunges: | 4:41 | 5:16 | faster than 68% |
| Run 8: | 6:00 | 5:23 | faster than 32% |
| Wall balls: | 8:18 | 6:58 | faster than 30% |
| Roxzone: | 10:29 | 5:50 | faster than 8% |
| Runs (8 km) | 47:44 | 44:43 | faster than 35% |
| Stations (8) | 40:26 | ||
| Finish | 1:38:37 | 1:28:06 | 639th of 882 · faster than 27% |
411th of 440 Open Men (faster than 6%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:05 | faster than 25% |
| SkiErg: | 4:54 | 4:29 | faster than 12% |
| Run 2: | 5:58 | 5:05 | faster than 21% |
| Sled push: | 2:44 | 2:26 | faster than 29% |
| Run 3: | 6:33 | 5:24 | faster than 19% |
| Sled pull: | 13:31 | 4:28 | faster than 0% |
| Run 4: | 6:37 | 5:29 | faster than 16% |
| Burpee broad jump: | 5:19 | 5:32 | faster than 56% |
| Run 5: | 6:59 | 5:42 | faster than 16% |
| Row: | 5:32 | 4:47 | faster than 6% |
| Run 6: | 6:55 | 5:33 | faster than 13% |
| Farmers carry: | 1:49 | 2:01 | faster than 72% |
| Run 7: | 9:49 | 5:31 | faster than 1% |
| Sandbag lunges: | 4:40 | 4:54 | faster than 62% |
| Run 8: | 7:31 | 6:02 | faster than 18% |
| Wall balls: | 10:14 | 6:26 | faster than 9% |
| Roxzone: | 10:30 | 5:19 | faster than 2% |
| Runs (8 km) | 54:54 | 42:53 | faster than 12% |
| Stations (8) | 48:43 | ||
| Finish | 1:54:03 | 1:25:18 | 411th of 440 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Riga 2025 · best of 2 | 4:34 |
| Sled push | 2:44 | Riga 2025 · best of 2 | 3:04 |
| Sled pull | 6:18 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Riga 2025 · best of 2 | 5:38 |
| Row | 5:21 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Riga 2025 · best of 2 | 5:20 |
| Wall balls | 8:18 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:44 | Riga 2026 · best of 2 | 41:47 |
| Roxzone | 10:29 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 12% |
| Push | 30% |
| Pull | 8% |
| BBJ | 44% |
| Row | 9% |
| Carry | 87% |
| Lunges | 68% |
| Wall balls | 30% |
| Roxzone | 8% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Roxzone (4:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 47:49 running, 40:26 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 5:50 |
| SkiErg | 4:59 | 4:33 |
| Run 2 | 5:19 | 5:13 |
| Sled push | 3:10 | 2:49 |
| Run 3 | 6:02 | 5:35 |
| Sled pull | 6:18 | 4:21 |
| Run 4 | 5:54 | 5:30 |
| Burpee broad jump | 5:58 | 5:41 |
| Run 5 | 6:05 | 5:34 |
| Row | 5:21 | 4:42 |
| Run 6 | 6:00 | 5:30 |
| Farmers carry | 1:41 | 2:03 |
| Run 7 | 6:14 | 5:26 |
| Sandbag lunges | 4:41 | 5:16 |
| Run 8 | 6:00 | 5:23 |
| Wall balls | 8:18 | 6:58 |
| Roxzone | 10:29 | 5:50 |
| Finish | 1:38:37 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:39 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
